Hawaii Optimum Performance

Last summer high school/college training session is in the books! Wishing all these athletes the best of luck in their upcoming season. Performance training is still available at our Honolulu and Pearl City locations for high school aged athletes and above. Spots are limited. Call 808-678-8467 for more information.

Few snapshots of our shoulder pain workshop a couple weeks ago.

Thanks to Egan’s Fitness for hosting and to all the attendees for coming to workshop!

In case you missed it, here are some of the highlights we covered:

🧠 Shoulder pain is the one of the most common MSK complaint.
🔹 Common causes of shoulder pain include poor movement strategies or thoracic/ribcage stiffness.
🔹 Stretching alone isn’t always the fix.
🔹 Covered key mobility & stability drills to regain shoulder function.

Looking to take control of your shoulder health? Contact our office at 808-678-8467 to learn how our sports medicine treatment can help to decrease pain, improve movement quality, and get you back to feeling better than before.

Great Job, get one more today

Time sure does go by fast! From little days to now 🦆 days. Thank you for allowing and trusting us to take care of you all these years!

Our comprehensive sports medicine treatment is designed to help keep you in the game, recover from current injuries, and prevent the occurrence of future ones. Questions about how we can help you? Call our office at 808-678-8467 to learn more!

*Now accepting: American Speciality Health (ASH)

Before scheduling an appointment, verify with your health insurance that American Speciality Health (ASH) covers massage therapy services.

Medical massage therapy, a specialized form of therapeutic massage, addresses specific health conditions, injuries, or chronic pain. Tailored to each patient’s needs, it incorporates techniques like deep tissue massage, trigger point therapy, myofascial release, and neuromuscular therapy to relieve pain, improve mobility, and promote healing.

Benefits include pain relief, reduced inflammation, improved circulation, and enhanced flexibility. Effective for conditions like arthritis, shoulder pain, and lower back pain, it aids in post-surgical recovery, sports injury rehabilitation, and stress-related tension. Integrating medical massage into a treatment plan improves overall well-being, faster recovery, and quality of life.

Call 808-678-8467 to schedule an appointment.

First workshop of 2025 talking all things about how to overcome low back pain through core stability. Thanks to for hosting the workshop!

Thank you World Surf League commissioner , , leadership, and staff for having us baseline concussion test the Championship Tour men and women surfers for the 4th year in a row.

After three years in Seattle working with high school, college and professional athletes, HOP co-founder, is back home in Hawaii. He is available for Sports Medicine sessions focusing on rehabilitation, recovery treatment, deep tissue massage, and PEMF therapy at our Punahou and Pearl City Clinics. For more information and to schedule an appointment call (808) 678-8467.

There are only a few weeks left in the year to make use of your health benefits!

Before the end of the calendar year, utilize your HSA/FSA spending by booking an appointment to take advantage of our chiropractic, sports medicine, massage, and PEMF services to help you start the new year off feeling better than before!

The holidays are a busy time for everyone, so call our office today at 808-678-8467 and book in at either our Honolulu or Pearl City office and secure the time and day that works best for you!

If you’re running the marathon this weekend plan your recovery at HopSportsmedicine for your recovery. Massage, chiropractic, PEMF

Looking for a conference in Hawaii? Check this out January 18 & 19, 2025”@ Alohilani Resort Waikiki. Some of the best researchers and clinicians from across the country.