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Intense Conditioning-Homewood

Intense Conditioning-Homewood is a gym specializing in bootcamp classes, small group training and TRX training.

Intense Conditioning-Homewood is an elite training facility for individuals who are committed to changing and challenging their bodies, who want great results while participating in fun and challenging workouts.

Photos from Intense Conditioning-Homewood's post

11/27/2025

Who's feeling nostalgic today? Every year on Thanksgiving, we always did Turkey Tabata with packed classes all morning.

Well, you're in luck, here is that work out and all you need is your body (no equipment necessary)! I just finished it after I popped the turkey in the oven. I did modify a couple things to add in some weights, but most of the workout stayed the same. Let me know if you do it today...or tomorrow...or never!

Happy Thanksgiving!!

02/16/2025

Our Fierce 6 week program is still available. 6 weeks of intense workouts to get you in the best shape of your life!
Spring break is 6 weeks away, start tomorrow!!!!

Email me now to join,
[email protected]

01/30/2025

So your New Year’s resolution may have come and gone this month, but February is a great time to regroup and start fresh!

Our six week program, FIERCE, is still available if you are interested in making serious changes to your body! The nice thing about the program is you can start anytime and repeat as often as you’d like!

Email me at [email protected] to sign up!!