Fascia Flow Functional Movement

Women who do strength training live longer. How much is enough? Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

As those of you in class have noticed I am trying to integrate static isometric exercises into class.
This is one of the many articles I have read about WHY this is beneficial.

Hypertension: Isometric exercises best for lowering blood pressure A new analysis of 270 studies investigated the benefits of various forms of exercise in lowering blood pressure and found that static isometric exercises, such as wall sits, are the most effective.

Thank you Amy Gordon and Leslie Garrison for the PEONIES!!

So fun to introduce ELDOA (Longitudinal osteo-articular decompression of the spine) in classes and with clients. Thank you to my steadfast students and clients that are hanging in there and trying the cutting edge of fascial 'technology' for postural positive exercise!

https://www.youtube.com/watch?v=qSXpX4wyoY8

FTM 2014 June - Views of the living Fascia To help our viewers understand the universality of the fascia we have looked at the complex connective tissue of a grapefruit followed by microendoscopic foo...

I am in Manchester by the Sea, outside of Boston, at a real live Fascia Fitness training! Very new. Well the good news is: we are on the right track! Tomorrow we take toys to the park and play so I think this will bode well with Alaskans! I will take some pictures of the fun that is yet to come.
Thank you all for hanging (which is highly recommended by the way) in there.

Thank you friends and Yogis for the great excuse to go to Petersen Bay and retreat at Alaskan Coastal Studies this last weekend! Tide pooling, berry picking and awesome meals, oh yeah and our mindfulness movement practice which ended up largely outdoors! Perfect!

http://www.ideafit.com/fitness-library/eight-fascinating-facts-about-fascia

Eight Fascinating Facts About Fascia Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and publications. However, after the dust has settled, will fitness and wellness professionals still be scratching their heads and wondering, “Okay, great, it’s imp…

Thank you to Alayne Tetor for posting the article below.
I am happy with the direction of my Fascia Flow Yoga classes!
If we are really practicing self-inquiry...inviting ease, pain free mobility and resilience works for me! Avoiding injury (especially in a yoga class!) is way easier than recovering from injury.

http://matthewremski.com/wordpress/kinos-hip/

Kino's Hip: Reflections on Extreme Practice and Injury in Asana The circular argument that MacGregor transparently makes is so hard to understand, it seems to validate the adage that yoga cannot be conceptualized. Pain is described as a necessary spiritual tool...