Trained by Phil

It’s actually pretty difficult for a lot of people to keep their heels on the ground and squat alllllll the way down, butt to ankle.

This is what I have my clients do to reach a good, full, deep squat 🙂

If you struggle with the full range of motion for lunges, there are other things to do to work your quads and glutes.

Even doing these for a few weeks can help you build up to doing full frontal lunges, but if it still doesn’t feel right to you, here are the alternatives 🙂

If you aren’t consistent enough with your diet and with what you want your nutrition to look like weekly, your body won’t have enough time to get used to the change and you won’t see results.

People can be very wishy washy with nutrition because they want to try all these different tips, diets and strategies when they need 3 weeks to adjust to even start showing results.

Find the balance and stick with it, especially this summer when people can be very mean towards their bodies.

The simplest hack you could ever live by that will keep you on the right track and energized!!

20 minutes a day is truly all you need to stay motivated and healthy. Every goal needs a starting point and if you’re new to exercise and nutrition it can be overwhelming trying to figure out what you’re “supposed to do” to get fit.

Trash that mindset and start with this. Whole, clean foods 4/7 days of the week. Movement 4/7 days of the week. That’s your starting point.

Here are some tips for how to go about that summer body everybody inevitably stresses about. You’ve got it, you can have your goals AND an enjoyable summer!

You could substitute the box for a workout bench, couch, a chair, etc because elevating it makes it easier than doing it flat on the floor. We’re doing the progression down from the wall, so it needs to slowly decline instead of going quickly flat.

3 sets of 6-10 heavy reps is my personal preference, but if you prefer higher reps or you only have lower weights to work with, then do more reps until you are near muscle failure. Randomly doing reps if it doesn’t challenge you is missing the entire point 🙂

These are the three I correct the most, dm me if you have questions!