What are the opening hours?

Monday 6am - 6pm Tuesday 7am - 6pm Wednesday 6am - 6pm Thursday 7am - 6pm Friday 6am - 6pm Saturday 9am - 11am

ATP Performance Facility

ATP Performance Facility specializes in Optimizing Performance for quality of life. Check out our Yo

ATP Mission Statement:

Our mission is to change the conversation of what fitness means. We accomplish this by providing our clients with a holistic understanding of optimal living. Our program uses comprehensive training methods in foundational human movement. Efficient human movement provides a deeper understanding of how to achieve an injury free lifestyle with an optimal performance base for a

ll of your life endeavors. ATP Goals:

Psychology/Mindset - creating a supportive environment with improved self-esteem and consistency for long term commitment
Nutrition - providing the body proper hydration and a diet rich in whole “real” foods
Recovery - giving the body the essential basics from proper sleep, to relaxation techniques, to balancing work and family
Movement - understanding the natural hierarchy of how humans move by learning motor control, neuromuscular function, foundational movement patterns into movement skills

ATP Vision:

Through ATP Performance Facility’s mission and, in accordance with, our goals, we have created an organic environment where people at all levels of ability are training in the most efficient manner, with the most effective methods and equipment to achieve the highest levels of fitness, health, and performance. Through our four point organic system our staff will guide you through the key components in making you the most ideal version of yourself. We accomplish this through mindset, nutrition, rest with a relaxation component and functional movement. Our facility provides techniques in performance enhancement, strength and conditioning, foundational movement and physical therapy. ATP Methodology:

OPTI Foundational Movement Competency Evaluation (FMCE) designed by Joe Sansalone, Senior Leader at SFG

Evaluation - we assess your motor control and movement patterns with the objective of restoring human movement competency

Human Movement Restoration Personalized Program - through PNF and RNT we provide sensory inputs that help restore your motor control and movement patterns

Skills - a training program of skills that are supportive and productive as opposed to counterproductive

05/07/2026

Future Client:
I’m really good at this specialized thing and I’m always in pain!
Don’t understand why ?!

Hope this answers what we do at ATP Performance Facility:

Doing something isn’t the same as being proficient at it and having positive outcomes. You can go do yoga, pilates, CrossFit, HIIT, and so on, and never actually own a proper squat or hinge.
Most places treat the symptom and try to fix your pain. But there is no fixing in humans. We’re living, breathing organisms that adapt to our environment. We can’t treat ourselves like machines because we’re not machines.
What we do here is help understand human movement . So when these things emerge, they emerge less often. You now have strategies. You understand your body. And when they do emerge, you get back to it fast because you have resilience built from foundational patterns and fundamental patterns .
That competency becomes your resilience for life. Your body keeps score, and in your thirties, forties, fifties—that foundation matters.
And because you’ve got that foundation, you can actually do all the things you want. Throw the baseball with your kid. Hike. Do jiu jitsu. Play soccer on the weekends. Do that specialized yoga or pilates. Live without limitation.
That’s what we do different. 😊.

09/05/2025

A look into Genet’s Day 2 template

Photos from ATP Performance Facility's post

01/22/2025

A look into my Day 3 training template

01/16/2025

A look into my Day 3 Template (last section Intervals) aka CARDIO. Woodway push w/12 resistance x2- Sledpush x 2-Jumping(variations)-Woodway asym acceleration x 2-Woodway walk/sprint x 4(weighted vest 20lb)

01/15/2025

A look into my Day 2 training template

01/09/2025

A look into my Day 3 Training Template

Ep. 3 - Transforming Wellness: Stephanie Gravina on Mindset, Movement, and Lifelong Adaptation

11/30/2024

Here is an opportunity to find out more about how we optimize performance for quality of life at ATP Performance Facility.
Thanks to Stephanie Gravina-Sardelli for taking the time to explain our journey and Grant for the opportunity to be on your podcast!

Ep. 3 - Transforming Wellness: Stephanie Gravina on Mindset, Movement, and Lifelong Adaptation The Grant Gurtin Show · Episode