Get Rite Fitness

I genuinely dnt want big legs. Buying jeans seems like it wld be a headache 😩. That being said I do legs 3x outta my split cuz I want strong legs.Ask me the split..... Your rest day is when ya body tells you. Other than that just work. Dnt over work just work.

My gym for the day. Still the same Ole me. No excuses. Working on getting the app (GetRITE Stupid Simple) back in the app stores. New programs new routines do at home or at the gym.

Got 15-20 minutes? Try this and get back to being ACTIVE. *BACK-TRICEPS-SHOULDERS* Jump rope -*Have fun with it* (20 sec between each exercise) *(1st video)* Resistance Back row(30 sec) Resistance Shoulder press (30 sec) Resistance overhead Tricep Extension (30 sec) Mountain climber (30 sec) *(2nd video)* Resistance Back fly (30 sec) Resistance front & lateral raise (30 sec) Resistance Triceps kickbacks (30 sec) Plank(30 sec) (30-45 sec rest & repeat) Do 3-5 sets of either video or mix Keeping it #stupidsimple #GetRITE #fitnessislife #fitnessisfun #getactive #fitness #backtowork #healthylifestyle #fitnessforeveryone #nevertobusy #self-love

This time of the year gets real busy for all of us. Especially parents. We already have a busy schedule on a day to day basis. Kids and there extra activities, work, and school for some. By the end of the day you feel drained. I get it I'm a dad of 4 so being busy is definitely the norm. But one thing I always try to do is STAY ACTIVE. I mean my day to day is pretty active but all that isn't for me. It's the things I need to do as a man, a father, and a spouse. So when I say STAY ACTIVE, I mean do something for ME. I like playing basketball so I do that. I like walking so I do that too. I like bike riding so yup I throw that in there. I like how it feels to get a little tension off by lifting some weights so I get it off my Chest. These are the things I do for ME to keep myself healthy so that I can do the things I NEED to do in my everyday life for the ones I love. Let's get back to LOVING OURSELF so that we can be around to love the one we care about. It's that . 30 minutes of play a Day. Let's be big kids and go have some fun. Join me Saturday morning @ 9:30am on my Youtube MrGetRITE for a nice 20-25 minute session. Let's have some fun and wake up our inner child. Let's

MrGetRITE - YouTube My way of getting R.I.T.E. (Reasonable, Intense, Time efficient, Enjoyable)

Let's go.
Get R.I.T.E app now available on Google store. Apple store in the work

(Get-rite-stupid-simple.passion.io) web app available now. Great and challenging programs and routines. Check it out. New program being developed. 3 days split. Current program is 5 days split. Work at your own pace in your own space or at the gym. Let's GetRITE

It's OK to start slow. You already winning becuz you chose to start. Always Keep your overall goal in mind but set small goals on a day to day basis and be a witness to how great you can be. It's just that . Let's ....App in the process of being approved
(Get RITE STUPID SIMPLE). The work works. Let's do this together.

A plan with Consistency get you to where you want to be. Let's

Finally submitted my app to Goggle for publishing. Next up Apple store. Web app will be available as well. Let's