MasayaPath

Morning walk saw these little water jewels on these petals nice reminder of all the beauty around us 💜

“What can I take now naturally as a preventative for spring allergy symptoms?” 🤔 Hoping to incorporate what I’ve learned in class with this stinging nettle tonic, let’s see 🤞would love to enjoy the spring blooms! 🤧🌹🌸🌼🌻

Welcome Pisces♓️ season let’s pay attention to all the beauty around us and create art in whatever form it takes for you✨

Good morning☀️made “Coffee Addict’s Delight” learned from class last week to help rejuvenate the adrenals. So tasty after workout +added some protein powder, chia seeds, and peanut butter powder for recovery, felt super satiated and energized after this thank you 🙌

Easy no-bake brownies for Valentine’s Day❤️ Toasted some walnuts, pine nuts, pistachios, and pecans, into a food processor w some vanilla,*cacao powder, medjool dates, and touch of maple syrup. Saved some nuts for topping and w some chopped up La Universal Superior chocolate from Ecuador 🇪🇨 fridge for 30 min and it’s ready!

*Cacao AKA “Food of the God” by the ancient Mayans for its many spiritual and physical benefits:
✅opens your heart space
✅creativity flow 💫
✅antioxidants
✅plant-based source of iron
✅magnesium for healthy heart & brain
✅more calcium than cow milk
✅natural mood elevator

More than half of our body is made up of bacteria and most of it is in your beautiful gut. I give her some love by adding various types of fermented foods to my diet. This week I’m fermenting some red onions, jalapeños (love me some🔥), garlic, cherry tomatoes, and bit of salt and pepper to taste. Add some vegetable starter powder, seal and keep it at room temperature away from direct sunlight for 2-3 days and she’s ready! My fav way to enjoy: eggs & crusty sourdough bread, in a Buddha bowl, or alongside a hearty stew 🤤

Some benefits of adding fermented foods that are rich in probiotics to your diet:
✅aid digestion
✅enhance immunity by keeping bad bacteria checked
✅manage blood sugar levels
✅nice high mental vibes 💫 (gut brain connection)
✅reproductive system health especially in women
✅regular bowel movements
✅normalize skin conditions

Guayusa is found in the Amazon Rainforest of Ecuador, the leaves can be eaten or enjoyed as tea. I love that it has the same caffeine content as coffee but provides a slow release of caffeine for awake and sustainable energy that lasts throughout the day and it tastes smooth, earthy, and slightly sweet ❤️🇪🇨

My fav benefits:
✅ natural energy & alertness
✅dream support
✅packed full of antioxidants
✅ mood booster
✅ contains zinc, vitamin D, vitamin C, potassium, calcium

Got all the ingredients! I’m so excited for my upcoming class on herbal tonic elixirs for radiant health and longevity. We’ll be learning their specific purpose, medicinal properties, and an introduction to medicinal mushrooms!