Aimee Fascia Movement

We don’t always need to do more.

Sometimes creating a little more expansion—space to breathe, space to notice what’s around us, and space to notice what’s happening inside us—can change how we experience our body.

That internal noticing is part of kinaesthesia: sensing where we are, how we’re moving, and what’s changing as we move.

Mindful movement isn’t about making every movement perfect. It’s about moving with intention and being present enough to notice what’s happening.

A slower, more intentional approach can give us information too.

If you’d like to explore these ideas more deeply, FAMO Focus is happening September 25–27.

DM me for details or join through the link in my bio.

If you work with movement, this small shoulder detail is worth knowing.

When the arm rests by your side, it doesn’t naturally sit directly in the frontal plane. The shoulder blade sits on the rib cage at roughly a 30° angle, which means the arm naturally rests slightly forward rather than directly beside the body.

Why does that matter?
Because understanding joint position can change the way we observe, cue, and teach movement. Instead of trying to make every body fit one idea of “good alignment,” we can pay attention to the actual structure of the body and how that structure supports movement.

Sometimes, better movement education comes down to noticing the details we usually overlook.

Want to keep building your movement knowledge? FAMO Focus is happening September 25–27.

DM me for training details or enroll through the link in my bio.

Sometimes, understanding movement starts with looking at the relationships between things.
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When we explore fascia, we’re not only looking at individual muscles. We’re paying attention to the connections between them—and what changes as the body moves, lengthens, loads, and creates space.
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That shift in perspective can give us more information to work with, especially when we’re observing movement and deciding what might be useful to explore next.
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These are the kinds of details we spend time with in Anatomy Trains in Motion.
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Before that, we have FAMO Focus · September 25–27, where we’ll explore the 12 Fascia Movement Qualities and how they shape the way we move, teach, perceive, and respond.
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Final day for weekend tuition: $575
Regularly $675 · Save $100 through Sunday, September 13.
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Then our next Anatomy Trains in Motion training is November 13–15.
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If you’re ready to keep exploring this work, DM me or join through the link in bio.

A client can have plenty of range and still not have movement that is well organized, supported, or responsive.

That’s one of the reasons our work as movement professionals needs to go beyond simply looking at how much someone can or cannot move.
In FAMO, we explore how muscles and fascia collaborate, how different regions of the body organize together, and how movement changes depending on range, intention, support, and timing.

More range isn’t always better. For some movement qualities, mid-range is actually ideal. And what looks like an isolated limitation may be part of a much larger body-wide pattern.

FAMO gives us a broader way to understand movement—and more possibilities for working with the body both directly and indirectly.
We’ll be exploring this in FAMO Focus, September 25–27.

If you’re ready to deepen the way you understand and teach movement, enrollment is open.

A client can have plenty of range and still not have movement that is well organized, supported, or responsive.

That’s one of the reasons our work as movement professionals needs to go beyond simply looking at how much someone can or cannot move.

In FAMO, we explore how muscles and fascia collaborate, how different regions of the body organize together, and how movement changes depending on range, intention, support, and timing.

More range isn’t always better. For some movement qualities, mid-range is actually ideal. And what looks like an isolated limitation may be part of a much larger body-wide pattern.

FAMO gives us a broader way to understand movement—and more possibilities for working with the body both directly and indirectly.

We’ll be exploring this in FAMO Focus, September 25–27.

If you’re ready to deepen the way you understand and teach movement, enrollment is open.

The best movement professionals never stop being curious.

There’s always more to understand, more to notice, and more to explore in the way we work with the body.

That’s why continuing education matters—not simply to add another certificate, but to keep developing how we observe, teach, and practice.

Here’s what’s coming up in FAMO for the rest of 2026:
Sept 25–27 — FAMO Focus
Oct 16–18 — FAMO Practice 1
Nov 13–15 — Anatomy Trains in Motion
Dec 4–6 — FAMO Focus

Take a look at the schedule and choose the training that feels right for where you are in your practice.

Ready to join me? DM me or enroll through the link in my bio.

Movement can change more than the way your body feels.

Sometimes the right movement gives you a little more energy, a little more space, and a different way of meeting yourself that day.

That’s what I love about FAMO. It invites curiosity instead of forcing an outcome, so we can notice what changes, what feels supportive, and what gives us more options in how we move and respond.

Curious about FAMO? Our FAMO Focus Training is coming up this September 25–27!

DM me to enroll or book through the link in my bio.