HPU Employee Wellness

🚨NEW EQUIPMENT ALERT🚨

Introducing the Terra-Core. It’s a multifunctional fitness platform proven to engage 4x more muscle groups than flat-surface training. Its reactive dome surface turns familiar exercises into full-body challenges including crunches, planks, squats, lunges, hip thrusts, chest press, upright rows, and v-sits, targeting your core, abdominals, shoulders, glutes, and legs. 💪 Flip it over and the integrated grip handles provide secure hand placement for push-ups, rows, and upper body strength training.

Holy guacamole, this salad is good 🥗🥑🐓

Sign up today! 💗🌸🎀

Summer is here 😎☀️🍉

Turning sweat into strength, one pedal at a time! 🚲💧🦵

Is it an appetizer? Is it a dessert? Does it matter? Grab your favorite dippers or even just a spoon and enjoy! 🍫🍓🥨🥄

Mind full, or mindful? 🤔 Remember: taking taking a moment to pause isn’t a pause in progress - it’s how we keep moving forward! 💜

Huge thank you to Lakeview Professional Counseling for hosting an incredible mindfulness and mental health workshop for us! We walked away with a deeper understanding of resilience, a better awareness of the power of mindfulness, and helpful techniques to manage daily stress. 🧠💪🌿

Class is in session, and Erica is teaching us how it’s done! Congratulations to our May Wellness Warrior. She’s officially AT the top of her game. 💪🏋🏼‍♀️🎓

This salad is a-maize-ing! 🌽🥒🍋‍🟩

Interested in becoming or nominating a Wellness Champion? 🏆 Applications are now live! Click on the link in the Employee Wellness May Newsletter today! Applications are due by July 1st. 💪🌿🧘