Traction Body & Mind
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Mission Statement:
To Cultivate Athletes of ANY Fitness Level into Mental & Physical POWERHOUSES!
🚨🗓️SCHEDULE CHANGE ALERT!🗓️🚨
🦾❄️Happy 2024—time for WINTER WORKOUT SEASON!! And this time around, Coach Troy’s got 1 Rowing team and 3 Softball Teams to get ready for the Spring. So there’s been a shakeup in the schedule. 🫨
The New Schedule Lineup is as follows:
Mondays: 5am EarlyBirds
12:15 Lunchtime
5pm NC Rowing Team
6pm NIGHTSHIFT
Tuesdays: 5:20pm Corporate Wellness
(Downtown GSO)
6:30pm Softball Training 10u
(No SkyFit Tuesday Nights)
Wednesdays: 5am EarlyBirds
6pm Softball Training 10U
7pm Softball Training 14U
(No NightShift Wednesday Nights)
Thursdays: 6:30pm SKYFIT (SkyZone)
Fridays: 5am EarlyBirds
6pm NIGHTSHIFT
Saturdays: 10am SKYFIT (SkyZone)
Sundays: 11am Stretch Class
✨💳 Each Class is only $10…all levels welcome (yes, we have modifications!)
🦾🤨LET’s GET TO WORK!🎪
Consistency is the Name of the Game
Whether you achieve your goal or fall short, it has *everything* to do with your Consistency. Having a schedule and STICKING to it really is that easy…
…and I have the MOST CONSISTENT SCHEDULE ON THE PLANET!! 🚀🤩 There’s something for everybody:
Monday: TROYture
Tuesday: SkyFitness
Wednesday: TROYture
Thursday: SkyFit
Friday: TROYture
Saturday: SkyFit
Sunday: STRETCH DAAAAY
Pick 1 or Pick ‘em All…
Most of my clients Pick 3…some do 6
ALL Up to You…Come & Get It before the schedule changes!!! 🔥💪🏼😈🎪🎢🔥
10/29/2022
Ready to Kill…CALORIES! 😈🔪🥵
10/14/2022
🎶🎤😅 New Job: UNLOCKED.💪🏼😏
Got the opportunity to DJ for couple hundred middle schoolers & it was the greatest. Even had the teachers boppin’ around!
Those Middle School Dances could be the start of a new Core Memory and I’m super honored to be a part of that. Thank you for the opportunity. Be back soon??? 🎤😏🎶
Trick Question of the Century: “WHAT ARE YOUR FITNESS GOALS?” This one stumps people quite often. I like to ask, just to watch you think.
The average client doesn’t give it much thought initially. They just know that they’re not happy where they currently are. That’s why we must meet them where they are. 💯
That’s why it’s up to Trainers to set the tone & ask good questions. This is YOUR fitness journey. Let’s set the Vision on Day One! It’s like Personal Training—for your Mind. 🤔🧠💡💪🏼
09/17/2022
If there’s ANY ”diet” you should try, it’s this one!💯
Your friends at Centra want you to know that the Mediterranean diet has been shown time and again to lower heart attack and stroke risks. But it's not about eating specific amounts of particular foods. It's pattern based on the traditional eating habits in the countries around the Mediterranean Sea, where rates of heart disease tend to be lower and life expectancies after age 45 are high.
Here's more to get you started: http://spr.ly/6184MRYds
09/09/2022
Your body is designed to move, and efficient movement involves numerous muscles and joints working together simultaneously. Learn about the six foundational patterns of movement in Ageless Intensity.
09/05/2022
👽GLOWFIT🛸 was AWESOME!!! 💪🏼🤩
Sky Fit was ❤️🔥💪Thanks for a fun night! Thanks to all that joined!
Hard Work: it ain’t for the Weak!!! 💯💯💯
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2783 NC Highway 68 S #121
High Point, NC
27265