Vital Calm

The attitude of gratitude is the highest yoga.

The longest journey of any person is the journey inward.

Meditation is a way for nourishing and blossoming the divinity within you.

Don't let yesterday take up too much today.

Be where you are, not where you think you should be.

The morning sun, the fresh air already makes you feel better, yoga is the cherry on top.

Meditation means dissolving the invisible walls that unawareness has built.

Meditation helps create more space between our thoughts and emotions, and our sense of self.

That’s why it’s called a practice. We have to practice a practice if it is to be of value.

All kidding aside, if everyone did yoga, we would have world peace.

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

What drains your spirit, drains your body. What fuels your spirit, fuels your body.