All In Health and Wellness

Back pain is one of the most common complaints we have as we age. Dr. Steven Cyr joins me to explain how we can take better care of our back, when we should be seeking help, and how back pain connects to longevity. Download today for these great health tips.

Connecting Spine Health, Back Pain and Longevity w/ Dr. Steven Cyr Podcast Episode · Confidence Through Health · October 1 · 54m

Taking care of your body is not vanity. It is stewardship. ✨ You were given one. It carries every single thing you are here to do — your work, your family, your calling. That is not a guilt trip. It is a reason to start. Small, honest, repeatable.

That is how a lifestyle change actually holds.

The ego and subconscious mind function to protect individuals from mental and emotional pain, similar to how the subconscious prevents athletes from pushing beyond physical limits. Keith Crossley explores how avoiding fear and discomfort prevents growth. He explains that tolerating discomfort becomes easier with practice, creating a paradox where the more one learns to accept discomfort, the less uncomfortable it becomes.

Download it today - YouTube in comments.

Become Completely Human w/ Keith Crossley Podcast Episode · Confidence Through Health · September 29 · 1h

It is National Family Health & Fitness Day. 👟 Simplest version: everybody out the door for thirty minutes. Walk it, jog it, argue about the route. Does not matter. Kids do not do what you tell them. They do what they watch you do.

Central Texas — go find a trail this afternoon.

Setbacks are a part of life, but you don't have to stop chasing your goals.

Be on the lookout - I'm going to be launching a new coaching program soon.

This is a program that is going to have a place for anyone looking to achieve high performance goals - in athletics, leadership, career, and more.

There is a common theme that stretches throughout all performance...preparation.

If you step to the line, start a meeting, go out on stage, begin a test and you aren't prepared for success you won't find it.

Preparation doesn't guarantee success, but not being prepared will prevent success.

Are you properly preparing for the next big step in your life?

If you are interested in more information, or you know someone who needs help preparing for life's next step - put "preparation" in the comments or hit me with a DM.

Wow, a lot can happen in 10 years.

7/14/16 was the day I ruptured my PCL and tore my MCL to a grade 3 level. I've never had surgery to repair it but what I have done in that 10 years is:

9/23/16 - 3 min run on treadmill with brace on knee...since then:

17,967 miles run
3 National titles
6th Place at World's Indoor 2025
29 time All-American

In this episode, Ron Russell brings us several longevity tips, including quick/healthy recipes. We talk about ways to make health easy and some of the different approaches to health he has seen as he has traveled the world.

Low-cost Longevity Habits to Increase Healthspan w/ Ron Russell Podcast Episode · Confidence Through Health · September 23 · 54m

Most kids try to get faster the same way — run more, run harder, hope. 🏅 Speed is mechanics. Arm carriage, ground contact, posture, stride. Every one of them is teachable. That is why two athletes with the same effort finish a full second apart. We fix the form first. 📞 254-307-0613 Results will vary and are dependent on many factors including each individual's commitment to the program.

JD Tremblay created the Hungry Warrior Academy to help people optimize performance through natural methods. He shares how understanding our values can help fuel our day and help us from falling to one of the major fears in life. Download today to find some key tips to get started with higher performance.

Living a Focused and High Performing Life w/ JD Tremblay Podcast Episode · Confidence Through Health · September 16 · 1h 6m