Life Wellness Centre

There are several ways that you can set yourself up for a better rest. But if you're still struggling with joint pain, you may need help getting realigned.

How To Keep Sore Joints From Ruining Your Sleep If sore joints are keeping you from a good night’s rest, try adjusting your sleep position. If that doesn’t work, learn more about remedies for sore joints during sleep.

Exercise is often necessary to rebuild strained muscles. But it has to be done safely, with the guidance of a professional.

Exercises to Avoid if You Have Sciatica Exercising can help to relieve sciatic pain, however, certain moves can aggravate the condition. Learn what to avoid and what exercises to try.

Sciatica is not usually permanent. If you are struggling with symptoms such as shooting leg pain, your chiropractor can probably help.

Pain down one leg? It’s typical of sciatica, a very common kind of pain. Learn the definition of sciatica, its most common causes, and the symptoms that can be felt from your lower back to the soles of your feet.

Neck pain has several common causes, including weak or overtaxed upper back muscles and disc problems. Many of these can be treated by a chiropractor without resorting to drugs or surgery.

What’s Causing Your Neck Pain? Studies show that a whopping 86.8% of people experience neck and upper back pain at some point. But that doesn’t mean you have to live with it.

A headache that only affects one side of the head may be cervicogenic, meaning that it is being caused by a problem in the neck. Chiropractic is a holistic health field, and by resolving issues in the spinal column, can relieve pain in other body parts, as well. https://www.verywellhealth.com/headache-on-top-of-head-5213399

What Causes Headaches on One Side of the Head? Some headaches only appear on one side of the head. Learn about the types of headaches that cause this one-sided pain, triggers, and treatments.

Spinal adjustments are a valuable tool for relieving cervicogenic headaches, and one of the few treatments that are known to work. Most chiropractic offices also offer other services that can help patients suffering from different types of headaches, as well. https://www.verywellhealth.com/chiropractic-therapy-for-migraine-headache-4116849

Will Chiropractic Care Help My Headaches? There are a number of chiropractic treatments and whether or not they will work for your headaches depends on the type of headache disorder.

A pinched nerve in your neck may cause pain to radiate down into your arms or up into your head. When this happens a chiropractor can offer safe ways of relieving pressure. https://www.verywellhealth.com/pinched-nerve-headache-treatment-1719581

When a Pinched Nerve Causes a Headache Learn how a pinched nerve in your neck may cause a headache and other bothersome symptoms, and how a healthcare provider can diagnose and treat it.

Bone spurs in the spine can affect nearby tissues. But these are less likely to form when the back is well-aligned, and less likely to be a problem if the patient remains flexible. https://www.verywellhealth.com/what-are-osteophytes-bone-spurs-189347

Osteophyte (Bone Spur) Common Causes and Risk Factors An osteophyte, also known as a bone spur, may develop in joints damaged by arthritis. Bone spur formation is typically associated with osteoarthritis.

Osteoarthritis is more likely to develop in a joint that was previously injured. If you are struggling with stiffness, don't delay seeing your chiropractor. https://www.aarp.org/health/conditions-treatments/info-2020/arthritis-symptoms.html

Early Signs of Arthritis You Should Never Ignore Although joint pain is common, particularly for the physically active, if it is chronic, it might be arthritis. Here are the symptoms and what to do.

Osteoarthritis can strike people under the age of fifty. People who are noticing symptoms should take them seriously and try to get a diagnosis. Your chiropractor can help you delay the disease's progression. https://www.verywellhealth.com/early-onset-osteoarthritis-symptoms-causes-and-more-5205512

What Is Early-Onset Osteoarthritis? Osteoarthritis is a degenerative joint disease. Learn the common causes and early symptoms to ensure proper treatment.

The sacroiliac joints are where the pelvis connects to the spinal column. There are many reasons why they may be weak or inflamed, but your chiropractor can help you manage them. https://www.healthline.com/health/si-joint-pain

SI Joint Pain: Causes, Treatment, and More If you have chronic lower back pain, your sacroiliac (SI) joint may be to blame. Here’s what you need to know.

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Recovery and prevention will likely involve keeping your back strong and flexible. Your chiropractor can help you determine which exercises are safe and appropriate for your treatment goals. https://www.aarp.org/health/conditions-treatments/info-2022/exercises-for-lower-back-pain.html

6 Exercises for Lower Back Pain Back aches and injuries are common among older adults, but simple stretches and poses like the Supine Bridge or Bird Dog can help. Walking is also key.

Chiropractors believe the body already contains the tools to heal itself from most musculoskeletal problems. Research has shown that the techniques chiropractors use are highly effective, without the risks of other kinds of interventions. https://www.everydayhealth.com/chronic-pain/chiropractic-therapy-how-can-it-help-chronic-pain/

Ease Chronic Pain With Chiropractic Therapy Chiropractors can provide relief for people with chronic headaches, chronic back pain, chronic neck pain, and sciatica. Learn about chiropractic therapy.

Weight lifting can improve your bone strength when done properly, but when done improperly, it can result in musculoskeletal injuries. Chiropractors can help you get back in shape and avoid injuries in the future. https://ksltv.com/489123/start-slow-to-avoid-exercise-injuries-physician-warns/

Start slow to avoid exercise injuries physician warns We come out of winter hibernation ready to get outside and be active. But overdoing it can lead to springtime exercise injuries, which can set you back weeks or months from your fitness goals.

An old pillow could be a factor in neck pain, and your chiropractor can advise you on replacing it. But inefficient postures during your waking hours are probably also playing a role. https://www.wellandgood.com/nightime-pillow-neck-pain/

Do Pillows Cause Neck Pain? Here's What A PT Thinks | Well+Good When your neck pain is so severe that all of your pillows feel wrong, it could be indicative of other issues.

Misalignment in the spinal column can compress nerves that lead to other parts of the body. The solution to problems in your shoulders or legs may lie in a spinal adjustment. https://www.medicalnewstoday.com/articles/318465

Radiculopathy: Symptoms, definition, treatments, and more Radiculopathy describes a nerve being pinched by the spine. Learn the causes of this condition, how it is diagnosed, and more.

There are lots of things that can cause upper back pain, but the most common of them are within a chiropractor's power to treat. Chiropractic aids the body's recovery from musculoskeletal disorders without drugs or surgery. https://www.medicalnewstoday.com/articles/323839

Upper back pain: 9 causes Causes of upper back pain include herniated discs, muscle overuse, osteoarthritis, and a pinched nerve. Learn more about these and other reasons for upper back pain, and how to prevent it, here.

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You'll need professional guidance to recover from a disc injury, but recovery will usually include stretches. These will be designed to avoid impacts, and are meant to be things you build up to slowly. https://www.medicalnewstoday.com/articles/324311

Herniated disk: 6 safe exercises and what to avoid Exercises and stretches are important parts of recovery from a herniated or slipped disk. In this article, we look at 6 possible exercises that can help with neck and back pain, as well as what exercises to avoid.

Sometimes, deep back muscles can cause pain when they're tight or compressed. A chiropractor can remove obstructions and safely stretch them out. https://www.medicalnewstoday.com/articles/320497

Quadratus lumborum pain: Symptoms and causes Quadratus lumborum pain is located deep in the lower back on both sides of the spine. Learn about the symptoms, treatment, and prevention.

A problem in your back could be felt in your legs. Chiropractors are experts in the interplay between the spine and peripheral nerves and can provide non-invasive treatments for sciatica. https://www.medicalnewstoday.com/articles/7619

Sciatica: Causes, treatment, exercises, and symptoms Sciatica is pain that is caused by irritation of the sciatic nerve, which is the longest nerve in the body. The primary symptom is a sharp pain that occurs in the lower back, the buttock, and down the back of the legs. Treatment depends on the type of sciatica but includes pain relief medication, ex...

Chiropractors regularly provide safe, fast relief for pain from disc injuries. Preventing the injuries from recurring may require a change in lifestyle. https://www.medicalnewstoday.com/articles/bulging-disk-in-back

Bulging disk in back: What is it, pictures, symptoms, and treatment A bulging disk occurs when the soft cushioning between the bones in the spine bulges out. Learn more about the causes of and treatment for bulging disk.

The vast majority of back pain is musculoskeletal in nature and can be treated non-invasively. That doesn't mean you should ignore it; you're always entitled to live without pain. https://www.verywellhealth.com/back-pain-non-specific-mechanical-serious-4177626

Is Your Back Pain Non-Specific, Mechanical, or Serious? Non-specific low back pain, also called mechanical back pain, can be alarming. But does it present a serious spine condition? Learn more.

Back pain treatments include lifestyle adjustments as well as clinical therapies. Your chiropractor can advise you on healthy posture and exercises. https://www.verywellhealth.com/morning-stretch-for-back-pain-4020348

Morning Back Stretches: Start the Day Feeling Great When you wake up in the morning, it’s common to experience lower back pain. Learn more about the possible causes and treatment.

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Whiplash refers to a series of neck injuries caused by or related to a sudden distortion of the neck.https://www.medicalnewstoday.com/articles/174605

Whiplash: Causes, symptoms, and treatments Whiplash is a series of neck injuries that occur as a result of the sudden distortion of the neck, often due to being struck from behind in an automobile accident. It can cause dizziness, lower back pain, and muscle spasms. In this article, find out more about why whiplash occurs, and how to prevent...

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Many people experience stiff joints as they age. Others may experience joint stiffness due to medical conditions and lifestyle choices. Sometimes, people can treat stiff joints at home. https://www.medicalnewstoday.com/articles/321588

Stiff joints: Why they happen and how to get rid of them Overuse, age, or a medical condition can cause joint stiffness. Depending on the cause, joint stiffness may not require medical treatment. Many remedies are available.

Many people consider running to be an activity that occurs primarily from the waist down. However, a new study from researchers at the University of Colorado in Denver has shown that the angle of a runner’s torso has a lot to do with how they run and their likelihood of injuries. https://www.medicalnewstoday.com/articles/reduce-running-overuse-injuries-by-leaning-forward-less-says-study

Running injuries: Leaning forward increases risk The angle at which a person leans their torso forward as they run affects their risk of injury, says a study from the University of Colorado.