Life Wellness Centre

Life Wellness Centre

Life Wellness Centre offers a unique approach to your health care and treatment. http://lifewellnesscentre.com We blend the newest techniques with traditional, holistic healing therapies to help restore your health and well-being.

Our practice combines

chiropractic • yoga • massage • nutrition

and our comprehensive, personalized, one-on-one style treats the whole person--not just symptoms--resulting in a healthy, balanced body. Contact us today at 571.643.0255 to begin your wellness journey.

Operating as usual

Poor Core Stability Evident in SSc Patients, Affecting Life Quality 06/11/2021

Poor Core Stability Evident in SSc Patients, Affecting Life Quality

Core strength is vital for relieving pressure on spinal discs and facet joints. For people with conditions such as scleroderma, maintaining a core strong enough to comfortably distribute weight is even more important. https://sclerodermanews.com/2021/02/18/poor-core-stability-truck-muscle-strength-endurance-scleroderma/

Poor Core Stability Evident in SSc Patients, Affecting Life Quality Patients with scleroderma have poor core stability, as measured by trunk muscle strength and endurance, affecting both their physical capacity and daily performance, a Turkish study found. Previous studies largely neglect trunk muscles in scleroderma patients, focusing instead on upper and lower...

Exercises and stretches for relieving upper back pain 06/08/2021

Exercises and stretches for relieving upper back pain

Upper back pain and tension are common complaints, particularly when people feel stressed or spend a lot of time hunched over desks or computers. Exercises that stretch the neck, shoulders, and upper back can help relieve pain and loosen tight muscles. https://www.medicalnewstoday.com/articles/325373

Exercises and stretches for relieving upper back pain Poor posture or tense or tired muscles can often lead to upper back pain or discomfort. Gently stretching the back and shoulders can help both relieve and prevent upper back pain. Here, we describe nine exercises for upper back pain.

What Causes Lower Back and Groin Pain in Women and How Is It Treated? 06/04/2021

What Causes Lower Back and Groin Pain in Women and How Is It Treated?

There are several musculoskeletal issues that can cause a woman pain in her lower back and pelvic region. Chiropractors are specially trained to provide relief for these issues without resorting to riskier interventions. https://www.verywellhealth.com/lower-back-and-groin-pain-in-women-5095271

What Causes Lower Back and Groin Pain in Women and How Is It Treated? A comprehensive overview of lower back and groin pain in women, including causes, diagnosis, treatment, and prevention.

Upper right back pain: Causes, and treatment, prevention 06/01/2021

Upper right back pain: Causes, and treatment, prevention

Pain in the upper back is known as thoracic back pain. It usually occurs between a person’s shoulder blades. https://www.medicalnewstoday.com/articles/upper-right-back-pain

Upper right back pain: Causes, and treatment, prevention Pain in the upper back is known as thoracic back pain and usually occurs between the shoulder blades. Upper right back pain is a type of thoracic back pain.

Timeline Photos 05/31/2021

As we look forward to welcoming the summer, we commemorate those who sacrificed for our freedom. We hope you have a good Memorial Day!

As we look forward to welcoming the summer, we commemorate those who sacrificed for our freedom. We hope you have a good Memorial Day!

Lower Back Pain Likely Drives Chronic Pain in Early Stages of... 05/28/2021

Lower Back Pain Likely Drives Chronic Pain in Early Stages of...

Lower back pain is a common problem in people with scleroderma. It tends to appear early in the disease's progression and can contribute to long-term quality of life issues without intervention. https://sclerodermanews.com/2021/02/25/lower-back-pain-chronic-pain-early-scleroderma/

Lower Back Pain Likely Drives Chronic Pain in Early Stages of... Researchers at the University of Zurich explored the differing types of pain experienced with SSc, their characteristics (intensity, duration, etc.), how pain affected disease course, and factors that contributed to pain turning chronic or persistent. The recruited scleroderma patients arriving...

Lower back pain: Causes, treatment, and when to see a doctor 05/25/2021

Lower back pain: Causes, treatment, and when to see a doctor

Lower back pain is very common. It usually develops due to overuse or a minor injury, but sometimes there may be no obvious cause. Lower back pain can also be a symptom of an underlying medical condition. https://www.medicalnewstoday.com/articles/325381

Lower back pain: Causes, treatment, and when to see a doctor Lower back pain is very common and often the result of a minor injury or overuse. However, it can sometimes be a symptom of conditions that affect the spine, such as spinal stenosis, degenerative disc disease, scoliosis, sciatica, and cauda equina syndrome. Learn more about lower back pain here.

Working from home is breaking our bodies, physical therapists say 05/21/2021

Working from home is breaking our bodies, physical therapists say

Your work-from-home space likely does not provide the same physical support as an office, and your habits are likely different, as well. If you expect to continue to work remotely, make sure you're giving your core and joints the exercise they need. https://www.cbsnews.com/news/physical-therapists-work-from-home-ailments/

Working from home is breaking our bodies, physical therapists say Awkward work setups at home are driving more people to physical therapy. Experts offer tips to repair the damage.

Lower Back Pain When Lying Down: Causes and Treatments 05/18/2021

Lower Back Pain When Lying Down: Causes and Treatments

You don't have to put up with lower back pain just because it doesn't "seem" bad enough. Chiropractors offer non-invasive treatments for all sorts of problems. https://www.verywellhealth.com/lower-back-pain-when-lying-down-5100822

Lower Back Pain When Lying Down: Causes and Treatments There are many reasons why you might experience lower back pain when lying down, from injury to arthritis. Learn more about the causes and treatments.

Back pain: Causes, symptoms, and treatments 05/14/2021

Back pain: Causes, symptoms, and treatments

Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating. https://www.medicalnewstoday.com/articles/172943

Back pain: Causes, symptoms, and treatments A bad back can happen to anyone at any time, and be from doing simple things, such as coughing or sneezing, or serious medical conditions, such as cancers. There are equally as many treatments for back pain, including surgeries, drugs, complementary therapies, and lifestyle improvements, all of whic...

Is sleeping on the floor good for you? Benefits and side effects 05/11/2021

Is sleeping on the floor good for you? Benefits and side effects

Some people find it's more comfortable to sleep on the floor, but there are some things you have to do in order to do it safely. Your chiropractor can help you figure out if it could work for you. https://www.medicalnewstoday.com/articles/sleeping-on-the-floor#tips

Is sleeping on the floor good for you? Benefits and side effects Evidence of the benefits of floor sleeping tends to be anecdotal. This article covers the possible benefits and risks of sleeping on the floor and how to do it.

Timeline Photos 05/09/2021

Cherish your mother a little extra this Mother's Day! Life Wellness Centre wishes you a wonderful Mother's Day!

Cherish your mother a little extra this Mother's Day! Life Wellness Centre wishes you a wonderful Mother's Day!

Upper left back pain: Causes, treatments, and prevention 05/07/2021

Upper left back pain: Causes, treatments, and prevention

Back pain is a very common problem that can seriously disrupt everyday life. Several things can give rise to upper left back pain, such as muscle strain, poor posture, and arthritis. https://www.medicalnewstoday.com/articles/upper-left-back-pain

Upper left back pain: Causes, treatments, and prevention Upper left back pain can occur due to injuries, poor posture, or an underlying health condition. Learn about causes, treatments, and prevention tips here.

Timeline Photos 05/05/2021

Life Wellness Centre wishes you a fun and safe Cinco de Mayo!

Life Wellness Centre wishes you a fun and safe Cinco de Mayo!

Pain in buttocks when sitting: Causes and treatments 05/04/2021

Pain in buttocks when sitting: Causes and treatments

The lower back, pelvis, and upper leg are all interconnected, and a problem in one could be felt in the others. This article describes some reasons why a person may experience pain, and how your chiropractor can provide assistance. https://www.medicalnewstoday.com/articles/pain-in-bottom-when-sitting

Pain in buttocks when sitting: Causes and treatments There are many causes of pain in the buttocks when sitting, including bruises and sciatica. Learn about symptoms, diagnosis, and when treatment is necessary.

Why Should You Still Seek Care for Back Pain During the Pandemic? 05/01/2021

Why Should You Still Seek Care for Back Pain During the Pandemic?

Health experts are continuing to observe safety protocols during the pandemic. Surfaces in chiropractic offices are clean and we're mitigating the airborne spread of corona. https://health.clevelandclinic.org/why-should-you-still-seek-care-for-back-pain-during-the-pandemic/

Why Should You Still Seek Care for Back Pain During the Pandemic? The short answer from a spine health expert

Covid-19: Five ways to avoid lockdown back pain 04/30/2021

Covid-19: Five ways to avoid lockdown back pain

Working from home affords even fewer opportunities to move than staying behind a desk in the office. But you can keep your joints mobile through conscious effort. https://www.bbc.com/news/uk-55660362

Covid-19: Five ways to avoid lockdown back pain In lockdown, days on end can be spent hunched over a laptop without ever leaving the house.

Timeline Photos 04/30/2021

Have a wonderful Arbor Day!

Have a wonderful Arbor Day!

Timeline Photos 04/22/2021

On this Earth Day, consider recycling more, driving less, or planting a tree! Our planet will appreciate it in the long run!

On this Earth Day, consider recycling more, driving less, or planting a tree! Our planet will appreciate it in the long run!

Five of the best online yoga workouts 04/16/2021

Five of the best online yoga workouts

Yoga has been shown to pack a healthful punch when it comes to all the associated health benefits. However, in our busy lives, there is not always the time to pencil a yoga class into an already packed schedule. https://www.medicalnewstoday.com/articles/317314#_noHeaderPrefixedContent

Five of the best online yoga workouts Yoga's popularity has skyrocketed, and online yoga classes have taken the yoga community by storm. We have found five of the best online yoga workouts.

What is a charley horse? Muscle cramps explained 04/13/2021

What is a charley horse? Muscle cramps explained

A charley horse refers to a muscle cramp that is sudden and painful. It often occurs during exercise and at night. It commonly affects the calf muscle at the back of the lower leg, but it can also occur in the foot and, occasionally, in the thigh. https://www.medicalnewstoday.com/articles/312241

What is a charley horse? Muscle cramps explained A leg cramp, also known as a charley horse, is a painful, involuntary muscle spasm that often occurs during exercise or at night. Sometimes, a charley horse can indicate an underlying condition. Learn why these cramps happen, find how to relieve them, and when to seek medical help.

Timeline Photos 04/12/2021

Life Wellness Centre wishes you a wonderful and safe Ramadan!

Life Wellness Centre wishes you a wonderful and safe Ramadan!

Pain in upper thigh: Causes, treatment, and prevention 04/09/2021

Pain in upper thigh: Causes, treatment, and prevention

Pain in the upper thigh can be difficult to diagnose because this area of the body contains many muscles, tendons, and ligaments. https://www.medicalnewstoday.com/articles/321001

Pain in upper thigh: Causes, treatment, and prevention Pain in the upper thighLearn about different causes of upper thigh pain, from injuries to nerve problems. We look at the associated symptoms and treatment options.

Inner knee pain: Treatment, exercises, and causes 04/06/2021

Inner knee pain: Treatment, exercises, and causes

The inner or medial knee refers to the part that is closest to the other knee. A range of conditions or injuries can cause pain in this area. https://www.medicalnewstoday.com/articles/321065

Inner knee pain: Treatment, exercises, and causes Learn about the causes of inner (medial) knee pain, treatments, and exercises you can do at home to strengthen the knee and relieve pain.

Timeline Photos 04/04/2021

Life Wellness Centre wishes you a safe and happy Easter!

Life Wellness Centre wishes you a safe and happy Easter!

Arthritis: Causes, types, and treatments 04/02/2021

Arthritis: Causes, types, and treatments

Arthritis means joint inflammation, but the term is used to describe around 200 conditions that affect joints, the tissues that surround the joint, and other connective tissue. It is a rheumatic condition. https://www.medicalnewstoday.com/articles/7621

Arthritis: Causes, types, and treatments Arthritis is a term that describes around 200 conditions that cause pain in the joints and the tissues surrounding the joints. The most common form of arthritis is osteoarthritis. Other related conditions include gout and fibromyalgia. The article looks at the types, causes, and treatments, includin...

Osteoarthritis: Knee joint degeneration slowed with weight loss, study confirms 03/30/2021

Osteoarthritis: Knee joint degeneration slowed with weight loss, study confirms

Obesity is a known risk factor for osteoarthritis, one of the leading causes of disability in the United States. A new study provides evidence that losing weight can slow the development of osteoarthritis of the knee by reducing the degeneration of knee cartilage. https://www.medicalnewstoday.com/articles/317205

Osteoarthritis: Knee joint degeneration slowed with weight loss, study confirms A study of more than 600 overweight or obese adults found that substantial weight loss over 4 years slowed the degeneration of knee cartilage.

Timeline Photos 03/27/2021

Have a wonderful Passover!

Have a wonderful Passover!

Tendinosis: Symptoms, causes, and treatment 03/26/2021

Tendinosis: Symptoms, causes, and treatment

Tendinosis is a chronic tendon injury. It is a common condition but is often misdiagnosed as tendinitis. https://www.medicalnewstoday.com/articles/320558

Tendinosis: Symptoms, causes, and treatment In this article, learn about the symptoms, causes, and treatments for tendinosis, as well as what makes it different from tendinitis.

Exercise alone does not achieve weight loss 03/23/2021

Exercise alone does not achieve weight loss

A new study shows that when it comes to losing weight, exercise alone is unlikely to do the trick, for women, at least. https://www.medicalnewstoday.com/articles/320174

Exercise alone does not achieve weight loss Exercise alone is unlikely to help you shift the pounds, a new study finds. Instead, physical activity should be combined with a healthful diet.

Patellar tendonitis: Symptoms, treatment, and causes 03/19/2021

Patellar tendonitis: Symptoms, treatment, and causes

Patellar tendonitis is a knee injury affecting the patella tendon. It is common in athletes who jump and land with force. https://www.medicalnewstoday.com/articles/321294

Patellar tendonitis: Symptoms, treatment, and causes Patellar tendonitis involves small tears in the tendon that connects the kneecap to the shin. Learn more about this injury common in athletes who jump.

Timeline Photos 03/17/2021

Happy St. Patrick's Day!

Happy St. Patrick's Day!

Vitamin D and joint pain: What does the research say? 03/16/2021

Vitamin D and joint pain: What does the research say?

Vitamin D is a nutrient that is vital for bone health. Several studies show that low levels of vitamin D can cause increased joint and muscle pain. https://www.medicalnewstoday.com/articles/321923

Vitamin D and joint pain: What does the research say? Vitamin D is a crucial nutrient for bone health. Some studies suggest a link between vitamin D deficiency and joint or muscle pain, including rheumatoid arthritis. In this article, we look at what the research says, how a person can get their daily dose of vitamin D, and other vitamins that could he...

Upper right back pain: Causes, and treatment, prevention 03/12/2021

Upper right back pain: Causes, and treatment, prevention

Pain in the upper back is known as thoracic back pain. It usually occurs between a person’s shoulder blades. https://www.medicalnewstoday.com/articles/upper-right-back-pain

Upper right back pain: Causes, and treatment, prevention Pain in the upper back is known as thoracic back pain and usually occurs between the shoulder blades. Upper right back pain is a type of thoracic back pain.

Knee pain: Common causes and when to see a doctor 03/09/2021

Knee pain: Common causes and when to see a doctor

Severe knee pain can occur in people of all ages for a range of reasons. Knowing the cause of severe knee pain can help a person seek treatment, relieve symptoms, and regain mobility. https://www.medicalnewstoday.com/articles/310653

Knee pain: Common causes and when to see a doctor People often associate knee pain with older adults, but it can happen at any age for a wide range of reasons. What are the most common causes of severe knee pain? This article examines a number of them, including trauma and tissue disorders, such as arthritis, as well as when to seek medical treatme...

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13455 Sunrise Valley Dr Ste 300
Herndon, VA
20171

Opening Hours

Monday 09:30 - 17:00
Tuesday 12:30 - 17:00
Wednesday 09:30 - 18:00
Thursday 12:30 - 18:00
Friday 09:30 - 18:00
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Reflection Riptides is the community swim team of Reflecition Homes Association, Herndon, VA and a founding member of the Herndon Swim League

Herndon Community Center Herndon Community Center
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The Herndon Community Center is in a phased offering of services. Reservations can be made to use the fitness area and lap swim/water walk in the pool. Recreation classes are slowly being added, call for details 703-787-7300.

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APEX Sports Lab APEX Sports Lab
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USTA Mid-Atlantic USTA Mid-Atlantic
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Shin Ryu Aikido Dojo Shin Ryu Aikido Dojo
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Gold's Gym: Herndon - Clock Tower Gold's Gym: Herndon - Clock Tower
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First Defense Youth Krav Maga First Defense Youth Krav Maga
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JJDeli-Where Everyday is Saturday JJDeli-Where Everyday is Saturday
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The Best After School and Summer Camp Program in Herndon The Best After School and Summer Camp Program in Herndon
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Chuck E. Cheese Chuck E. Cheese
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Twitter: https://twitter.com/chuckecheeses Pinterest: https://www.pinterest.com/chuckecheese Instagram: https://www.instagram.com/chuckecheeses Blog: http://blog.chuckecheese.com

Launch Trampoline Park - Herndon, VA Launch Trampoline Park - Herndon, VA
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