F45 Prodigy Short Pump
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F45 Prodigy, a scientifically-based workout system designed to be the best training 11-17 year-olds
09/16/2021
Crushing final Mkatz of the Fall 💪🔥
09/09/2021
They make it look easy 💪💪
Starting Tuesday September 7th, we will try a 4:25 PM start time - we will evaluate this change throughout the week.
08/09/2021
Team took on Loyals today. 💪 72 sets of fun😁🔥
Starting Friday August 13th Prodigy will begin at 4:15 PM
The girls rocking Prodigy today💪⭐️
07/08/2021
💪💪 Crushing GOAT 😅
Friday July 2nd Only prodigy is at 9:30 AM. No 4:00 PM this day.
05/31/2021
Mark Wahlberg, tight and fit after gaining weight for 'Father Stu,' surprises members at Jupiter gym Mark Wahlberg surprised members at F45 Training in Jupiter. He took a class days after filming wrapped for "Father Stu," for which he gained weight.
Happy Mothers Day!
F45 Short Pump
05/03/2021
Victory! ⭐️ Staying active is what is important 💪
Beginning Monday April 26th, Class Time is 4:00
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Address
3430 Pump Road
Henrico, VA
23233