The Stretch Doc

Hello,

Training is in full swing here at Hurt Less Play More, and since you've been part of this journey, I wanted to share what's coming up — and more importantly, what it continues to teach me about keeping the body performing at every age.

THIS SUMMER'S LINEUP:
On June 21st, I'll be competing in an 18.4-mile Ruck event carrying a 45-pound pack — completing the course within 6 hours. It's a different kind of challenge that demands full-body durability, not just cardiovascular fitness.

In July, I'll be crewing my 9th Badwater 135 Ultramarathon — 135 miles through Death Valley in peak summer heat. No miles on my legs that weekend, but just as demanding mentally and physically for the crew.

Then in November, I toe the start line at the Route 66 100 Mile Ultramarathon on November 14th.

On a separate note — I am currently OPEN and accepting new athletes for one-on-one Run Coaching. Whether you are preparing for your first 5K or chasing a finish line at an ultramarathon, I work with runners at every level and every distance. If you or someone you know is ready to train with purpose and a plan, reach out and let's talk about what that looks like.

WHAT TRAINING AT THIS LEVEL TEACHES ME EVERY SINGLE DAY:

The patients I see who move and feel the best long-term — regardless of age or fitness level — share one thing in common. They don't wait for something to break before they come in.

At 55, competing in events that would sideline most people isn't luck. It's the result of treating the body as a SYSTEM that requires consistent maintenance — not just crisis management. Mobility work, soft tissue care, spinal alignment, and recovery aren't luxuries. They are the reason I remain on the start line.

The same principle applies to every patient I treat, whether you're training for your first 5K, playing weekend golf, chasing grandkids, or simply want to move through your day without stiffness and pain slowing you down.

PROACTIVE CARE MEANS:
-Addressing small movement restrictions BEFORE they become injuries
-Maintaining tissue quality so the body RECOVERS faster and performs longer
-Keeping the nervous system, joints, and fascia working together — not fighting each other
-Building a body that holds up for decades, not just the next few months

Most people feel "okay" and assume that means nothing needs attention. In clinical practice, "okay" is often where the next problem is quietly developing.

YOU'VE BEEN HERE BEFORE — LET'S RECONNECT

As a valued past patient, I'd like to make it easy to come back in.
For a limited time, I'm offering $50 OFF your next visit — no strings attached, no complicated conditions. Just a straightforward thank-you for being part of this practice.

This offer expires June 15, 2026. Simply mention "Reconnect" when you schedule online or when you call or text.

📞 702-465-1733
🌐 thestretchdoc.com
📍 2470 Saint Rose Pkwy, Suite 306-H — Henderson, NV. 89074.

Whether something is bothering you now or you simply want to make sure the body stays ahead of the curve — the door is open.

Move Better. Live Stronger. Get Back to What You Love.

With appreciation,
Dr. John Vigil, D.C.
Hurt Less Play More LLC | The Stretch Doc
UESCA Certified Ultramarathon Coach

What Keeps Me on the Start Line — And Why It Matters for You Click here for an update from theStretchDoc!

If you're a runner, cyclist, or hiker in Henderson, you might be familiar with IT band syndrome—the sharp, burning pain on the outside of the knee that often starts around mile two. This common issue can disrupt your active lifestyle, but understanding it is the first step to overcoming it. At The Stretch Doc, our expert chiropractic care and fascia stretch therapy are designed to help active adults and athletes manage pain and improve mobility. Discover personalized treatments that support your wellness journey. Learn more by visiting your website today. 🏃‍♀️🚴‍♂️🥾

https://thestretchdoc.com/blog/f/why-your-it-band-isnt-actually-the-problem-and-what-is

Team 81 Reasons Not To Quit - Checked in Salton Sea 81 miles.

Was honored to help this week as he prepares for his match at - Super nice guy. 🤙🏽☘️

Hello,

I wanted to send a quick update and share a simple stretch you can do at home.

A great DIY stretch for people dealing with chest, shoulder, and upper body tightness is the door frame chest stretch.

Here is how to do it:

Stand in a doorway and place your forearms against each side of the frame
Gently step forward until you feel a stretch through the chest and front of the shoulders
Hold for 30–60 seconds
Repeat 1–2 times daily

This is especially helpful for people who spend long hours sitting, driving, or working at a desk.

Also, please note the office will be closed April 16–21 and April 24, 2026.

Part of that time away is for my participation in the Badwater SaltonSea 81 Mile Race on April 18–19th. It is a demanding event, and I always appreciate the opportunity to challenge myself in ways that continue to reinforce the value of movement, preparation, recovery, and staying strong for the long haul.

If you need an appointment around those dates, please plan ahead and book early.

Thank you again for your continued trust and support.

Dr. John Vigil
The Stretch Doc

A Quick Office Update + Simple Stretch Tip Click here for an update from theStretchDoc!

Lucky Legs St. Patrick’s Day Special

A 30- or 60-minute fascia stretch therapy and mobility session focused on:

-Hips
-Hamstrings
-Glutes
-Quads
-Low back
-Calves
-Neck
-Shoulders

Your legs have carried you through enough. Give them a little luck!

30 minute session = $100* (reg. $150)
60 minute session = $185* (reg. $240)
- all sessions include chiropractic care

A recovery-focused fascia stretch and mobility session designed for tight hips, hamstrings, glutes, calves, low back, neck, and shoulders.

Great for runners, gym-goers, golfers, and active adults who want to move easier and recover better.

*- sessions expire 3/31/2026. Cannot be combined with other offers.
*Packages of 4 are available at these listed prices until 03/31/2026. *All packages must be used within 60 days of purchase.

Facebook Office Page

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Lucky Legs St. Patrick’s Day Special Click here for an update from theStretchDoc!

Existing Patient - Adjustment Only Service
and
Out-Call Service Returns

We are excited to announce Adjustment Only service for our
existing patients!
This service focuses solely on adjustments and
does not include muscle work.

Additionally, our returning Out-Call service for chiropractic and fascial stretch therapy is now available; please schedule online, and we will contact you for approval.

Thank you for trusting theStretchDoc with your wellness journey!

Facebook Office Page

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Updated Service's from theStretchDoc Click here for an update from theStretchDoc!

Fun times on the trails for 50 miles

This past weekend I took on the Bootleg Boogie 100 miler. I hit 50 miles and felt strong overall—but random low back pain became the deciding factor and I made the call to stop.

I am super happy with my 50 mile finish, even though that wasn't the overall goal but as approach 55 years old next week, I am grateful.

My low back pain I feel was due to the lumbar bladder pack system I was using. I had been getting adjusted and stretched, which is a great Reminder that we all have to stay in balance with maintenance therapy to help keep us going. So Schedule Below to stay on track.

Next up is the Badwater Salton Sea 81 mile run event the end of April! Stay tuned.

You can check out my YouTube Channel - SasquatchRunner for recap on all my ultra running stuff.

Office will be closed:
Friday Feb 13, 2026
Feb 26th - March 1st, 2026

50 miles & Low Back Pain. Click here for an update from theStretchDoc!

Always great helping continue to improve his body and mobility.