CrossFit Born Ready

🌟 30-Day Paleo Challenge Complete! 🌟

Congratulations to everyone who participated in our 30-day Paleo challenge! 🎉 Now that you’ve achieved this amazing milestone, you might be wondering, “Now what?”

Coach Beth is here to help you take the next steps! She’s available to:

• Review your InBody results 📊

• Guide you on achieving your summer fitness goals ☀️

• Share tips on how to successfully maintain the Paleo lifestyle long-term 🍏

Don’t wait! Text Coach Beth today to schedule your appointment and keep the momentum going! 💪

Memorial Day Murph 🇺🇸

Today our community showed up and put in the work. From the first mile to the final rep, every athlete pushed through the challenge together — honoring the meaning behind Murph with grit, heart, and teamwork.

Whether it was RX, scaled, partitioned, or completed with a partner, every version counted and every effort mattered. Proud of every member who showed up, supported each other, and finished strong.

We remember the sacrifice. We honor through effort. ❤️🤍💙

🇺🇸 Memorial Day Murph 🇺🇸

This Sunday / Monday, we honor the fallen with sweat, grit, and community. Join us for Murph as we come together to remember the brave men and women who made the ultimate sacrifice for our freedom.

🏃 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🏋️ 300 Air Squats
🏃 1 Mile Run

📍All fitness levels welcome — scale as needed, effort is what matters.
Bring your friends, wear your red, white, and blue, and let’s put in work with purpose.

WorkoutWithPurpose HonorTheFallen CrossFitCommunity Fitness MurphChallenge