Emily Juice Parlor

They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight. However, there's no scientific evidence that extracted juices are healthier than the juice you get by eating the fruit or vegetable itself.

While cold-pressed juice might taste the freshest, it's not pasteurized, and it may increase the risk of food poisoning, the FDA warns. That's because juicing allows bacteria on the outside of the produce to become incorporated into the juice. Pasteurization, however, destroys bacteria that can make you sick.

Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and simple and may replace a true junk food breakfast.

Sweet frozen ripe bananas, heart-healthy spinach, creamy almond milk, and warm vanilla flavor make
Ingredients
1 cup frozen sliced bananas
2 cups fresh spinach
1/4 cup almond milk
1 teaspoon vanilla extract

Green juice is healthy when consumed in moderation but lacks certain important nutrients like fiber. What's more, drinking too much may harm your blood sugar and kidney function.

Ingredients
1 large banana, as ripe as possible, frozen
1/2 cup frozen mango chunks
1 big handful mixed greens (spinach, kale, baby swiss chard, etc)
1/2 cup pineapple, fresh or frozen is fine, just be sure it's nice and sweet if using fresh
1 1/2 cups cold coconut milk

A simple 5-ingredient green breakfast smoothie that makes the best protein packed healthy breakfast
Ingredients
1.5 cups frozen bananas
1 cup spinach (loosely packed)
1 1/4- 1 1/2 cups oat milk (use less for thicker smoothie)
1/4 cup frozen blueberries
1/4 cup raw shelled h**p seeds

Ingredients
1.5 cups frozen bananas
1 cup spinach (loosely packed)
1 1/4- 1 1/2 cups oat milk (use less for thicker smoothie)
1/4 cup frozen blueberries
1/4 cup raw shelled h**p seeds.

Ingredients
1 cup fresh spinach
1 cup water
1/2 cup frozen pineapple
1/2 cup frozen mango
1 banana.

Ingredients
2 cups spinach
½ cucumber chopped (peeled if not organic)
1 inch ginger root
¼ cup packed parsley
½ lemon juiced