Yogatrainingtouch.kac

Upward Bow (Urdhva Dhanurasana), cliffside. Strengthens the entire back of the body including triceps of the arms, posterior deltoids of the shoulders rhomboids, trapezius, serratus and posterior, latissimus dorsi, erector spinae of the upper, mid and lower back, gluteus maximus, minimus, and medius of the buttox, and hamstrings of the legs. Stretches front of legs, torso, chest, neck and biceps of upper arms. This pose is a good indicator of healthy lungs and heart. Practicing this pose may help prevent asthma and heart disease🧘‍♀️

https://mshealthandfit.com/2026/kathryn-ann-campbell

After this picture was taken I crossed the lake (k)not knowing a storm was brewing. As I was crossing back on the SUP board white cap waves from a strong wind were prevalent. I one-pointedly paddled, staying the coarse back to camp. Thankfully at shore, I then heard a child crying in fear of the storm despite parents/adults nearby; I am grateful to be adeptly (able to be) safe!

🤸🏽Dancer (natrajasana): a foot/ankle stabilizing pose (asana) strengthening the hip extensors (gluteals) and stretching the hip flexors (iliopsoas) of the pelvis🧘‍♀️

🏡Ashauhm: Belovedly / Blessedly, writing jolly stories; Blissfully, processing experienced endings, and beginning again; Spiritually, cognizant (Buddhi / Bodhi).

“Not for me steel coffins, not even a pinewood box. Lay me out in the wilderness & let me return to the Earth. Tear my flesh coyote & I will run with you over the plains. Take my eyes eagle & I will soar with you in the mountains. Pick my bones clean little beetles & I will flow back into the lifestream to think like a mountain & sing like a river.”~ Mary de La Valette P. 327

Peacefully Celebrating Harmony this Indigenous Peoples (Previously Columbus) Day @ the Yoga Training (Touch) Home Studio and Personalized Retreat, Lower Level🧘‍♀️

Lifestyle medicine recommends natural whole plant foods, fresh water, fresh air, nature sounds, sunshine, shade/rest/meditation, sleeping well, time offline, stretching, stabilizing & strengthening when informed by a Bio-enviro-psychi-socio-philosophical (panchamaya-kosha) model of care known by some yogatherapists. This picture was taken while Summitting Mount Helena today. The joy of outdoor living is a blessing. Thank goodness for the recreational opportunities in and around, Helena, Montana, the U.S. and the world 🌏

Association of Yoga Therapists

Downtown Outdoor Walking Space in Helena MT US to one of the Nation’s largest city parks!