Fireweed Human Performance

A new blog post is up, and you can learn all about dual-task training and how it improves brain health. If you are interested in improving your brain health, my BrainBody Method is a fun, interactive way to do it.

Dual-Task Training for Brain Health (Helena, MT) | Fireweed Human Performance You walk. You lift weights. Maybe you even take a fitness class once or twice a week. That’s wonderful for your body. But here’s the question most people aren’t asking: is that enough to protect your brain?When it comes to brain health, especially as we move into midlife and beyond, movement a...

Come learn about my new service: Fireweed NeuroMotion Training. I’m now a Certified Brain Health Trainer and help prevent dementia and cognitive decline through Dual-Task physical/cognitive challenges. Stop by The Training Den’s open house at 1616 Lewis St from 11-3 today! The Training Den Helena

For those that have started Fit for the Kingdom: A 40 Day Journey of Faith, Fitness & Nutrition, what is one of the habits you are tracking? One of mine is getting 8 hours of sleep-it is integral to brain health! If you would like a copy of my book or digital download, you can get it at https://www.fireweedhumanperformance.com/fit-for-the-kingdom

First shipment of my book Fit for the Kingdom: A 40 Day Journey of Faith, Fitness & Nutrition is on its way to customers! Thank you so much for your support. If you want your own book or digital download of the book, you can get it at https://www.fireweedhumanperformance.com/fit-for-the-kingdom

SNEAK PEEK of what I've been working on! Printed and digital download versions! Just in time for Lent! https://www.fireweedhumanperformance.com/fit-for-the-kingdom

Third year as the race director for the Wise Choices Pregnancy Resource Center’s Run, Walk, Stroll. Beautiful weather in Decatur, TX. Wise Choices Pregnancy Resource Center

If you aren’t ready to work with me yet as a personal trainer and nutrition coach, but you want to make healthy changes, check out my digital planner and guide for tablets/phones. It will get you started on a 12-week journey toward exercise, nutrition, and healthy habit goals.

Fireweed Human Performance

What a great morning for a 5K! The weather was perfect, and everyone had a good time. Thank you to all those who registered for the in person and virtual Fireweed 5K. Because of you, I’m able to donate $700 to the Montana Hope Project! See you next year!

We are one week away from the Fireweed 5K benefitting the Montana Hope Project! Come run, walk, ruck with us! Register at https://runsignup.com/Race/MT/Helena/Fireweed5K

Only 16 days to go until the Fireweed 5K on Sep 9th. If you can't make it then, there is always the virtual option. All proceeds benefit the Montana Hope Project. Please tell all your friends and neighbors! Register at https://runsignup.com/Race/MT/Helena/Fireweed5K

60 Day countdown to the Fireweed 5K on Saturday September 9th benefitting the Montana Hope Project. Register for either the in-person event or the virtual event, and then get those shoes on and get those feet moving! Do you need a 5K training plan? Check back tomorrow for a free training plan. https://runsignup.com/Race/MT/Helena/Fireweed5K.

Fireweed 5K The Fireweed 5K is on Saturday September 9, 2023. It includes the following events: Fireweed 5K and Virtual Fireweed 5K.