Body By Blake

Great reading. I highly recommend...

"No More Dad Bod” Newsletter | Fit Dads Fitness | Substack The latest content for busy Dads 40 + who want to stay fit while balancing their dad duties and improve their work-life balance. Click to read "No More Dad Bod” Newsletter, by Fit Dads Fitness, a Substack publication with thousands of subscribers.

Okay, Fam! This photo was taken today. About an hour ago. After a few days on the beach doing nothing but 12-ounce curls🤣 This is me at +/- 200 Lbs, BF +/- 10%...My goal is to cut my body fat down to 5% in 3 weeks...Let's gooo!!!!

Also a great way to reduce caloric intake...