Project Function Hayward

Robert starting coming to Project Function HWD to help himself improve various health conditions. He’s been a consistent client here & committed himself to the program. We enjoy seeing him out the effort in, add changes to his daily life, making this a way of living for himself. That is where the “magic” happens, his incorporation of what we do here into his daily activities & routine. Thank you for being a valued member of our facility Robert.

Facility Project Function HWD
Method Functional Patterns
Tools Functional Patterns Innovations
Practice Based Functional Patterns Evidence Based Practice

Grace Marie Hunter-Garrett Was given a gift directly from her daughter. The gift was the opportunity to corn in, learn about her body, move better, understand her dysfunctions & get stronger while working towards bettering herself.

Along the process, it has helped her with emotional & mental health as well. Thank you for being here, being apart of this facility & always putting in the work. We can’t do it without you!

Method Functional Patterns
Facility Project Function HWD
Tools Functional Patterns Innovations
Practice Based Functional Patterns Evidence Based Practice

Ezrah Serralde come to us looking for help with his pain & discomfort. Being a Division 1 athlete, the importance of full autonomy of one’s body to compete at the highest levels in sports is extremely important.

We were fortunate enough to have the opportunity of working with an athlete like Ezra, who was wiling to be coached in an unconventional way in order to bring his body back up to pare for the demands of a division 1 sport.

Thank you for the opportunity of wiring with you Ezra, best of luck in the season & school year. We look forward to having you back home in here with us.

Method Functional Patterns
Facility Project Function HWD
Tools Functional Patterns Innovations
Practitioner Kainoa Owens | Functional Patterns
PracticeBased Functional Patterns Evidence Based Practice

Carlos has been a frequent client & member for the last couple of years. He’s put in the work, stayed the course & always takes initiative regarding his health & fitness. We’re happy to serve & help Carlos, it’s easy when you have the ideal student willing to learn. Thank you for your support, we look forward to continuing with you.

Client: Carlos
Trainer: Kainoa Owens | Functional Patterns
Facility: Project Function HWD
Method: Functional Patterns
Tools: Functional Patterns Innovations

🎊 GRAND OPENING 🎉 Saturday August 22nd
Check in 9:30a - Event ends 2pm

RSVP link 🔗
https://docs.google.com/forms/d/e/1FAIpQLSfZlhvOfFCKvYuhINoE5uzcpths9x205B_Zan5mDI9qqjE56g/viewform?usp=publish-editor

Come & learn why you’ll eventually make the choice City of Hayward Downtown Hayward Improvement Assoc. Hayward Chamber of Commerce newest fitness center & only practice based evidence facility.

•Facility Tour
•Gathering & Conversing
•Prizes/ Special Offers
•Games & Challenges
•BayArea Food Vendor

Method Functional Patterns
Environment Project Function
Equipment Functional Patterns Innovations
Practitioners fp.certified
Practice Based Functional Patterns Evidence Based Practice

Homum explaining how training here Project Function Hayward has helped him from a severe back injury, as well as get him in the swing of things following extended travel. Trains with Kainoa Owens | Functional Patterns

You heard the man, what are you waiting for? Just join, we’d be happy to have you! Trainer James Dixon



Functional Patterns Method
Project Function Facility
Functional Patterns Innovations Equipment
fp.certified Practitioners
Functional Patterns Evidence Based Practice Practice Based

Z said it all, not much else to discuss.

Thank you for entrusting us Project Function Hayward with the responsibility of helping you, along with your dedication to working through it with us. Let’s continue helping you live your best life, we don’t take that lightly.



Functional Patterns Method
Project Function Facility
Functional Patterns Innovations Equipment
fp.certified Practitioners
Functional Patterns Evidence Based Practice Practice Based

Marvin was looking for a change, as he mentioned, he was looking for something to help him become more durable & long term sustainability. From a lifetime of athletics like football & other recreational sports, he was feeling his body’s signals & disturbances.

He liked FP’s theory & was wiling to put it into application with guidance. Marvin has remained consistent & committed to the process. He’s mentioned sincerely first feeling a difference in how he held his with FP Principles to know seeing the physical changes in his outward appearance.

This took time, but he knew quick & easy fixes are not actuality. With his dedication, he continues to make strides, feel better & objectively see his progress. Looking forward to many more years with you Marvin, Let’s turn you into Black Superman Brotha Marvin Gleaton, Blankman is dope too though



Functional Patterns Method
Project Function Facility
Functional Patterns Innovations Equipment
fp.certified Practitioners
Functional Patterns Evidence Based Practice Practice Based