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Older athletes may not have to sit on the sidelines with the help of this new procedure.

Procedure May Help Older Athletes Get Back in the Game

It can affect how you feel, how you act and your overall wellbeing. It’s stress. Stress affects everyone in different ways, but there are some general things you can do to manage stress. Remember, you don’t need to let stress hijack your life!

Alternative Ways to Reduce Stress

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What do you do every day? Your lifestyle may lower your risk for heart disease.

5 Lifestyle Factors Linked to Less Heart Failure

Are parents practicing what they preach when they tell their kids to eat their veggies?

Check Your Fruit and Veggie Intake

Learn the facts about SIDS to help protect your infant through his or her first year.

5 Things to Know About SIDS

When being screened for breast cancer, keep this in mind.

What You Need to Know About Breast Cancer Screening

Finding out you have type 2 diabetes might throw you for a loop. Luckily, your diagnosis doesn’t have to be daunting. There are plenty of tips to help you make the adjustment to living with diabetes.

Tips for Living with Type 2 Diabetes

When being screened for breast cancer, keep this in mind.

Stroke: Hard on Brain Function

Too much summer fun in the sun can take a toll on your skin — leaving it dry, irritated and burned. With these few simple skincare tips, it can be easy to keep your skin looking its best all year long!

Summer Skin Tips

There is no single way to keep your heart healthy. Many different factors can affect your heart health — from diet and exercise to sleep and stress.

The Best Things You Can Do for Your Heart

A little time on the court can be a great way to stay in shape while having fun. According to The Better Health Channel, running up and down the clay during a game of tennis can keep you physically, mentally and socially fit.

Tennis Health Benefits