Raphi Reed, LPC-Associate

Crisis Survival Skills based on scientific research. These are short-term strategies to stabilize before returning to problem-solving.

DBT Wise Mind Accepts (Dialectical Behaviour Therapy) 🔵 ABOUT THIS CHANNELTeresa Lewis shares trauma-informed, psychologically grounded education for counsellors, psychotherapists, and mental-health professiona...

Be the kind, respectful person you are looking for.

This space is for becoming the kind, respectful, honest, and strong person you have been all along.

https://www.psychologytoday.com/profile/1556039

You have innate strengths. You exist for a purpose.

What compromise is not: losing a part of who you are in an attempt to "keep the peace."

Most compromises don’t fail because couples stop caring... they fail because someone gives up too much of themselves along the way. If “keeping the peace” means losing a part of who you are, it’s not really peace. True compromise means knowing what’s non-negotiable and where you can bend, so both people stay true to themselves and each other. One Gottman exercise helps couples map exactly that: what you can’t compromise on, and where there’s room to flex. It’s simple, but it can completely change how you handle recurring conflict. Click the link to explore the full exercise: http://bit.ly/4o5crtp

Being alone with pain can be more distressing than the original injury.

When we face something difficult, we often turn to people who have been there before. 🫂

Peer support creates spaces for people to feel less alone and learn from others who have faced similar challenges, whether its in-person at a school or a community mental health center, or remote through a warmline.

On , we’re here to remind you: peer support changes lives. 💚

Visit our website to find more resources on peer support in your community.

https://mhanational.org/resources/what-peer-support/

Talking about traumatic experiences isn't always necessary for healing. In counseling, you talk about what you decide you need to talk about.

Healing trauma isn’t just about talking it through. The body carries what words can’t express - and recovery often begins by listening to the wisdom of the nervous system.

✨ Want to learn more about body-based, trauma-informed approaches? Watch my free webinar now.

https://therapywisdom.com/tist-certification-training/?utm_source=youtubeorg