Nucleus Training Lab

Got them rounds in and solid basic techniques last night… such a great community over here in Justin, TX

Exercise content coming soon with this beautiful Bulgarian Bag. Many implements out there to swing and each one has their own advantages

This is a grapplers ultimate weapon for endurance and functional strength on the mats

Large or Small mat space. Still takes the same level of cleaning to keep everyone who enters the mat space safe and clean. After each session, I always take the time to do a thorough cleaning. Skin infections are not a fun thing to get and I take great pride in making sure clients have clean work environment

With a little more maneuvering, there will be 144 Sq ft of Mat space to get small group privates. Going to drill basics in grappling; go over concepts in different positions for a better understanding on balance and weight distribution ; drill solo moves for conditioning and coordination. Small group open mats will be available because grappling is a way to meet great people and build solid relationships in the community

This is a great option to get in extra work for beginner level grapplers and if you have wanted to start learning Jiu jitsu or catch wrestling in a private setting. This spot is for you. Hours will be custom to client needs.

If you train early morning prior to work, than good local coffee will be available after the training session, so it’s one less stop heading to work.

This will be 100% customized training to each individual’s needs and goals. Price Packages for private sessions in basic grappling and fitness coming soon.

When we say were bring Catch Wrestling to North Fort Worth, that means we are going way back on the history of this legendary grappling sport. Farmer Burns (Left) and Frank Gotch (Right).

The original Iowa Wrestling Stars

Frank Gotch Book - Recommended for all grappling enthusiasts
https://a.co/d/6LQqSUI

Farmer Burns - Lessons in Wrestling
https://a.co/d/7XReJ4Q

1:30pm…. First meal of the day. Some great techniques taught at . Most of my meals are like a heavenly hog’s trough.

6 eggs
1/4 lb of meat
1 can of Tuna
Goat Cheese
Sauerkraut

Haven’t had a vegetable in 4+ years