ExerClock is an online workplace exercise system, designed specifically for people with sedentary jo WHAT Is ExerClock? HOW Does ExerClock Work? It's simple.
Developed by experts in physical therapy, ExerClock is the top micro-exercise program on the market. Our program was built specifically to increase individual employee health and reduce corporate healthcare costs associated with sedentary work lifestyles. ExerClock's unique functionality allows users to customize their own micro-exercise programs specific to their environment. Users are provided
video tutorials for each exercise routine, most of which can be completed as a cubicle workout or through deskercising. The system includes reminder alerts to notify the user it is time to ditch the desk. Additional functions allow for the user to monitor other health components, such as caloric intake. ExerClock addresses common workplace health issues, such as chronic lower back pain, postural disorders, carpal tunnel syndrome, and dealing with job related stress. Employee's remain engaged through an interactive user interface that stimulates compliance. Employer administrative access provides a suite of reports and tables measuring activity data, that can be integrated as part of an overall wellness program. This allows ExerClock to become a great tool in the reduction of health care costs at the corporate level. As greater numbers of individuals are working from home or independant small offices, the demands of today's professional require longer hours spent sitting behind a computer. ExerClock is also the tool for today's home office professional to eliminate a sedentary work lifestyle. WHY Does ExerClock Work? You cannot argue with human science! Physical activity stimulates vitality and health. Individuals and corporations utilizing ExerClock will benefit from:
- Reduced Health Risks
- Improved Productivity
- Increased Weigh Loss
- Increased Energy
- Caloric Burn
- Improved Concentration
- Improved Morale
- Reduced Health Care Claims
- and much more! It's Time For ExerClock
