Rose Performance

🏈🏉 Football, Flag Football, and Rugby athletes need more than strength—they need power.

The ability to accelerate, decelerate, change direction, absorb force, produce force, and repeat those efforts throughout competition separates good athletes from great athletes.

That's why we use Olympic lifts and their variations as part of a complete individualized training program. These movements help develop explosive power, rate of force development, athleticism, coordination, and the ability to transfer strength into sport performance.

Train the same movements as Weightlifters.
Become a faster, more explosive, more resilient athlete.

Train for what happens in competition.

Power is force applied quickly.

Olympic lifts help bridge the gap between strength and sport performance.

Triple extension is seen in sprinting, jumping, cutting, and tackling.

📍 Harrisburg, NC

Sierra competes Monday!!! Live stream available here - https://maestro.tv/usaw

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4/6, and Number 10 in the country!!! W11u, 44kg

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4/6, and number 10 in the country!!! M11u, 36kg

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Willa and Jack compete Saturday!!! Live stream available here - https://maestro.tv/usaw

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3 weeks away, only 2 spots remaining open!!

Learn from Masters World Champion, National Weightlifting Coach/Advanced Sport Performance Coach, Dan Rose.

Register here, or in Profile Story Highlights - https://usaweightlifting.sport80.com/public/wizard/e/14766

Head Coach of the Harrisburg Weightlifting Club and Rose Performance, Coach Dan has coached 4 World Champions, 14 National Champions, multiple Team USA members, trained Professional athletes, Collegiate athletes, and helped multiple athletes receive college scholarships.

Assisted by Katherine Lee, MS Exercise Physiology, BS Dietetics, Masters World Champion and World Record holder, 2x USA Weightlifting Senior National Medalist, L2 Advanced Coach, D1 2nd Team All American Track & Field at Akron.

Strength & Conditioning coaches, Crossfit trainers, Sport coaches, come see why the USA Weightlifting course is one of the most sought after certifications in the fitness and Strength & Conditioning world.

Learn from a coach who implements these lifts daily into Weightlifting and Strength & Conditioning programs.

Weightlifting Safety
Effective Coaching
Physical Readiness Assessments and Mobility Solutions
Weightlifting Technique
Teaching Progressions and Error Correction
Program Design
Weightlifting for Sport Performance
American Development Model

Speed is more than running fast.

Athletes must be able to:
✔ React quickly
✔ Change direction efficiently
✔ Accelerate out of transitions
✔ Maintain body control under speed

The Turn & Burn drill develops the ability to rapidly transition from a turn into an explosive sprint.

The faster athletes can react and accelerate, the more effective they become in competition.

Train movement. Train speed. Train athleticism.

Strong Today. Faster Tomorrow.

Our program is full. DM or email [email protected] to be added to our membership waitlist.

Soccer is a game of repeated explosive efforts.

Accelerating to the ball. Changing direction under control. Winning aerial battles. Creating separation. Recovering and doing it again.

Olympic lift variations help develop the power, speed, coordination, and rate of force development that transfer directly to on-field performance.

Train the Olympic lifts.

Move faster. React quicker. Perform better.

Our program is full. DM or email [email protected] to be added to our membership waitlist.

Want a free performance enhancer?

Go to bed.

Most athletes focus on training.

The best athletes focus on recovery.

Sleep is when your body repairs muscle tissue, restores the nervous system, regulates hormones, and adapts to training.

For strength and power athletes, 8–10 hours of quality overnight sleep can mean better bar speed, more power output, improved recovery, and lower injury risk.

Athletes who consistently get 8–10 hours of sleep perform better, recover faster, react quicker, and stay healthier than athletes who don't.

You don't get stronger during training.

You get stronger when you recover.

Recovery isn't optional.

It's part of the program.

Sleep is training.

Sleep More. Recover Stronger. Perform Better.