Dialed In Health

New episode is live, and this one is about Hope.
If you have watched someone you loved disappearing into addiction, you know how lonely it gets, for them, and for you.
This conversation is for that.

Jon Sommervold has been sober 28 years and runs Tallgrass Recovery in Sioux Falls South Dakota. It’s a 30 night 12 step immersion program with a roughly 50% success rate when the national average is closer to 10%.

But the numbers are not really the story.
The story is that people come back.

There is always hope.
This is the reason we made this show.
Watch the full conversation on YouTube now.
Share with someone you love.
Share with someone who needs to hear this.

You never know when a simple conversation can change someone’s life.

If you or someone you love needs help, the National helpline is free in confidential 24/7: 1-800-662-4357. Additionally, you can reach out directly to tallgrass recovery at 605-368-5559.

She was hit by a car. After 5 providers, MRIs, injections, physical therapy, chiropractic, and massage, the pain still kept coming back.

Her first goal was simple. She just wanted to get on the floor and play with her boys.

On Dialed In Health, Nathan LeMaster, PT, DPT, SCS, CSCS, founder of Empower U in Sioux Falls, shares how that one goal grew.
Pain under control.
Back in the gym two to three times a week.
Then a finished 5K.

Being present with your family is the floor, not the ceiling.

Watch the full story on YouTube. Link in comments.

We asked a former bodybuilder and powerlifter: if you could start one habit that compounds and improves your life, what would it be?

Watch the clip, then catch the full conversation with MB Wellness on functional fitness over 40 on Dialed In Health.

Looking for a real provider near you? dialedin.health/the-directory

This is educational and informational only, not medical advice.

The most common reason people never start a fitness program is not an injury and it is not their schedule. It is the belief that they are too out of shape to even walk in the door.

So I put that exact statement in front of Will Sturgeon, owner of MB Wellness, and he didn't miss a beat. That is a feeling, but it is not a fact.
A good coach meets you where you are.
No exceptions.

The new episode drops tomorrow.
YouTube and anywhere you get your podcasts.
If someone in your life has been waiting for permission to start, send them this.

Watch and subscribe at youtube.com/ and learn more about Will at mymbwellness.com

Everyone told you the baby blues would pass.
What if they haven't?
There is a 2 week rule every new mom should know.

Allison Steinwand, LPC, a certified perinatal mental health therapist at Archway Counseling and Wellness, shared it with us on Dialed In Health.

Full conversation is on the channel now. Link in bio.
If you are struggling, you are not alone. Call or text 988.

"Mom brain" is not you losing it. It is your brain rewiring.

Allison Steinwand, a perinatal counselor right here in Sioux Falls, breaks down something almost no one gets told: the only other time your brain changes this much is puberty. During pregnancy it prunes some connections and grows others, the parts that help you read your baby's cues and stay tuned to safety.

So if you feel a little foreign to yourself right now, that is biology, not failure.

In the full episode we go deep on postpartum depression, anxiety, intrusive thoughts, and the warning signs every family should know. Watch it and send it to a mom who needs to hear it.

Full episode is out today: https://youtu.be/kCv8IcykGPQ

Ever heard of shirodhara?

It is an Ayurvedic treatment where warm oil is poured in a steady stream across your forehead, and it drops you into deep calm almost instantly. In one Dialed In Health episode Sheri Roelfsema said one of her clients described it as floating above her body.

The Radiance Day Spa team walked us through what it actually feels like. You lie on a massage table while warm oil flows from a copper basin onto your forehead in a smooth, continuous stream. It shifts your nervous system out of stress and into rest, and people often say it feels like a moving meditation.

Watch the full episode here: https://youtu.be/OTmsH6baDoY

Looking for a provider near you?
Browse our directory: https://dialedin.health/the-directory