Unpause Midlife

If you are struggling with weight gain in peri/ menopause… this is your reminder that you don’t have to stay stuck!

Every woman’s journey looks different!
I help you find what works for YOU!

In my midlife reset I teach you strategies to not only lose the weight, but keep it off for good!

This will include:
Mindset hacks
Solid nutrition advice
Workout plans
Personalized ideas and a plan to help YOU with your transition through menopause!

🔗 here… http://bit.ly/4ms745F

One year ago, I was struggling HARD through the menopausal transition!
I didnt recognize my own body!
But, even more importantly, I didn’t feel confident or happy and I was ALWAYS tired!!

I heard and saw ALL the things online and on social media, that I “needed” to do! But, it was ALL so overwhelming! How is anyone supposed to do all of that?? I know I’m not alone here! 🙌

So, I took matters into my own hands and created a plan of action for ME!
I hired a coach to help me! It took a lot of self-work! But, man… am I proud of myself! I feel like a completely different person! I’m not where I want to be yet, but I’m getting there!

Some things that helped me:
Prioritizing protein
Drinking more water
Getting in more movement
Working in my sleep strategies
Seeing the RIGHT Dr about HRT
Prioritizing time for me and working on my boundaries.

And NOW, I want to help you do the same thing!

I’m creating a program that will start in January 2026!!

Here is what it is NOT:
It’s not a fitness program, but rather movement ideas and strategies.
It’s not a nutrition plan, but rather strategies to help you reach your goals, both with hormone help and weight loss.
It’s not mental health counseling, but rather ideas to help you feel better and more like yourself.

What is this going to look like?

It’s coaching that helps you become confident in taking your life back.
It’s energy boosting ideas that help you feel good and want to live life to the fullest again!
It’s bringing back the joy in your life and In your relationships.
I’m giving you what wanted a year ago…
Real life application.. strategies that serve you/and not take away from… in this busy season of life.

If this sounds like something you want or need, I’d love to chat with you more!
Just comment below or send me a dm! 🥰

Why energy feels like it vanishes is midlife!

Hormonal shifts, stress, and poor sleep can leave you running on empty. The fix isn’t more caffeine - it’s about daily resets: 💧 Hydration 🍳 Protein at each meal, and 🚶‍♀️ 10 min of movement ✨ Your body is asking for rhythm, not punishment. 👉 Want my Energy Reset Checklist? Join my email list - I’ll send it to you AND give you first dibs on my upcoming beta group! Drop the word ENERGY in the comments!

There are gaps in care and medical barriers for women experiencing menopause. For example, only 20% of OB/GYN residency programs offer menopause training!

Do YOU feel like or have YOU experienced a gap in care? If so, What was the missing piece?

I’m not sure I’ve processed the news, but I’m working through it.. The magnitude of 8 years with BODI, the community, the joy that it’s brought to my life... I’m still processing, allowing things to be.

I feel so grateful for this opportunity and in many ways I feel like BODi saved my life when the grief of losing my mom hit me! It got me off the couch and set me on a path to a healthy future. My husband got us started on this healthy lifestyle and lost 50 lbs from eating better and doing workouts in our living room.

I’ve met soooo many beautiful, hard working, kind customers, team members, (Literally some of the best people) and it’s changed my entire life! I’ve learned to dream big because of this company, the heart, and its mission. I have so much gratitude and no regrets, even while I process the sadness and emotions. I feel calm.
Every ending is a new beginning without fail. ♥️

For my current clients and customers, I’m still here to support you for a little bit of time at least and there will be more happening as I seek God’s guidance.
I am still passionate about helping women navigate midlife and all that goes with it.

I told my family this morning that I still have a good 20 years in me and I plan on making the most of this ONE life!

I don’t just believe, I KNOW, that the best is yet to come. ♥️

(Like many network marketing companies, BODi made the announcement yesterday that they are moving to an affiliate compensation plan only. This means that their programs and products are still alive and well and those choosing to stay with the company will receive an affiliate code to sell products and make commission with. On a side note, If you are someone looking to promote a great product, you will be able to do so without “recruiting” to your team)

I'm not sure I've processed the news, but I'm working through it.. The magnitude of 8 years with BODI, the community, the joy that it's brought to my life... I’m still processing, allowing things to be.

I feel so grateful for this opportunity and in many ways I feel like BODi saved my life when the grief of losing my mom hit me! It got me off the couch and set me on a path to a healthy future. My husband got us started on this healthy lifestyle and lost 50 lbs from eating better and doing workouts in our living room.

I've met soooo many beautiful, hard working, kind customers, team members, (Literally some of the best people) and it's changed my entire life! I've learned to dream big because of this company, the heart, and its mission. I have so much gratitude and no regrets, even while I process the sadness and emotions. I feel calm.
Every ending is a new beginning without fail. ♥️

For my current clients and customers, I'm still here to support you for a little bit of time at least and there will be more happening as I seek God's guidance.
I am still passionate about helping women navigate midlife and all that goes with it.

I told my family this morning that I still have a good 20 years in me and I plan on making the most of this ONE life!

I don’t just believe, I KNOW, that the best is yet to come. ♥️

(Like many network marketing companies, BODi made the announcement yesterday that they are moving to an affiliate compensation plan only. This means that their programs and products are still alive and well and those choosing to stay with the company will receive an affiliate code to sell products and make commission with. On a side note, If you are someone looking to promote a great product, you will be able to do so without "recruiting" to your team)

October is Menopause awareness month!

At 53, I did a thing…
I changed my gynecologist!
I’ve been reading and learning a lot lately about menopause specialists in the gynecology field. Most gynecologists have 8 hours of menopause training!

We put all this time and resources into fertility, birth control, etc.. yet, there are very few dr’s who will help you with menopause.

So many women, including myself have heard, “you’ll get through it”, “it’s normal to feel this way” or “you’re imagining this, you need an anti-depressant” responses…maybe those are valid, but what if there are things we can do to help ourselves NOT suffer through it, but thrive!

If you feel like your Dr isn’t listening to you or dismissing what you’re telling them, it’s time to get a new Dr.
you can go to this site and search for a Dr near you who is certified in menopause!

https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx

I think things are starting to change and I’m so glad we are talking about this subject so much more. Maybe our daughters will have all the help and resources at their fingertips when the time comes.

If you have questions, I’m happy to chat with you. Dm me if you don’t want to comment here. 😊