Battle Rattle TotalFit

🚨 Programming Update 🚨

A quick look at where we are:

We've completed our lift cycles, so you'll now have percentages to use for strength work moving forward.

August 5th wraps up our summer HYROX programming.

We've completed 31 of our 52 Hero WODs, leaving 21 weeks to go to finish a full year of honoring our heroes.

Completed Hero WODs:
JT • Randy • DT • Small • Badger • Nate • Ledesma • Griff • Stephen • Jason • Loredo • Michael • Ryan • Daniel • Bull • Hansen • Holleyman • Donny • Jerry • McGhee • Murph • Rawson • Bradshaw • Whitten • Bell • Arnie • The Seven • Hamilton • Forrest • Blake • Capoot

Thanks for continuing to show up and put in the work!

We will have no class this Saturday, July 4th!

This Saturday—Bring your friends to class. ⏰9:30 AM

Jumping on the bandwagon with this trend…. Meet the BRTF team 🍼👶🏼

Heather Vial Larry Brisset Sharon Coyle Erick Arteaga Daniel Allen Graham Wolf, CSCS Steven Husser Jerrard Parfait

JUST ANOTHER BENEFIT TO YOUR BATTLE RATTLE MEMBERSHIP!

-Tomorrow-

200 Meter Run
20 Wall Balls
200 Ski or Row
400 Meter Run
30 Wall Balls
400 Ski or Row
800 Meter Run
40 Wall Ball Shots
800 Ski or Row

Rest 2 Minutes

Run 1600m