FMA Performance
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Our mission at FMA is to help you discover the power of strength, the joy of being strong and the ways strength can help you live life to the fullest.
08/05/2019
July was a STRONG month!
07/06/2019
Had a great morning at the first Barbells & Breakfast of the summer! The bacon fat cooked pancakes were a big hit yet again. Thanks to everyone who joined us!
07/03/2019
Brought summer in with a strong June and lots of PRs!
Great work everyone!!
07/02/2019
Reaching for the sky!
06/25/2019
Congratulations to everyone that competed and challenged their perceived limits at the RPS powerlifting meet this past weekend.. Lots of PR’s and smiles!
06/20/2019
Life’s too short not to smile and, of course, it’s too short not to train arms!!
06/20/2019
Why does squat and prioritize strength training? Because it feels great performing his best and getting a podium spot after a tough mountain bike race... and those quads!
✅ Go to work and change people’s lives.
✅ Go to the gym and pull a lifetime, 310lb PR on deadlift.
✅ Head home to her family and help raise their six month old.
Just another day for a strong, working mom like Congrats on a great lift!
06/17/2019
Happy Father’s day from our FMA family to yours
06/14/2019
Strength training creates community, friendships and the chance to wear your favorite color lifting belt!
03/04/2019
Short month but no lack of PRs in February.
02/01/2019
https://fmaperformance.com/blog/post/three-protein-myths
Any talk of nutrition, and protein specifically, will typically invite a host of opinions and suggestions. Today's blog post looks at the top three myths I hear most often regarding protein. Click the link in our profile to read the full blog post
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Address
60 Connolly Pkwy, Ste 6A
Hamden, CT
06514
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 12pm |
| Sunday | 7am - 7pm |