Multisports Academy

CPR/AED Adult/Child/Infant TRAINING THIS WEEK!
5 slots left... $50 paid directly to instructor
American Heart Association lasts for two (2) years
Wednesday, April 22nd at 5:30pm
DM to secure your spot now - SAVE A LIFE!

Wow! What a memory from 13 years ago...IYKYK - ALS Fundraiser and we all did the Harlem Shake 🤣

Multisports Academy Harlem Shake Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

JOIN our 28 Day Culinary Nutrition Challenge!!
w/ Culinary Nutrition Expert Theresa LaRock, CNE
Kick off ZOOM Meeting Friday, January 30 at 7 PM
Challenge runs from February 1 - 28
$80 for members | $100 for non-members
Dietary restrictions??
(Have a private chat w/Theresa and get more of a customized plan for a small upcharge.)

Let’s get cooking!
Get ready to cook, chop, and nourish your way through this 28-day challenge—no perfection required, just real food and good vibes.

This challenge is about learning, tasting, and building habits that actually stick. Come as you are—let’s make healthy eating feel doable and enjoyable!

This is an online workshop. All meetings will take place on Zoom. Meetings will be recorded.

Sign up online or DM Dawn and you’ll receive the first week’s plan and Zoom link before the January 30th kick-off meeting.

Beginner Yoga & Movement Arts start tonight!
Still spots…

Support local small businesses!
A lot of you MSA members got to enjoy some of their veggies, flowers and eggs last year. (Pickups still available at the gym by appointment.)
Our daughter and her partner Matthew -
Organically Grown Rosewater Farm & Floral in Wallingford.
To know them and their dedication to regenerative agriculture is awe inspiring to say the least.
We mostly think organic for vegetables and fruit, but do you think about that for your flowers??
🫛🥕🫑🌶️🧄🥒🥔🫜

NEED SOME FOCUS ON YOUR HEALTHY NUTRITION??!!
Join our Culinary Nutrition Challenge w/Theresa LaRock
February 1st - February 28th

Let’s get cooking!
Get ready to cook, chop, and nourish your way through this 28-day challenge—no perfection required, just real food and good vibes.

This challenge is about learning, tasting, and building habits that actually stick. Come as you are—let’s make healthy eating feel doable and enjoyable!

This is an online workshop. Private Facebook support group accessible for Q&A 24/7. All meetings will take place on Zoom. Meetings will be recorded.

DM me or look for more information & registration on our website. $80 Members
$100 Non-Members
Personal customization for a small upcharge.

Nutrition Challenge — Multisports Academy - Personal Training, Group Classes & Triathlon Coaching | Hamden, CT Get ready to cook, chop, and nourish your way through this 28-day challenge—no perfection required, just real food and good vibes.

3 New Programs!
Check out the website for Beginner Yoga, Movement Arts & Culinary Nutrition Challenge!
Kick Off 1/21 & 2/1