GatherWell

We're excited to partner with Stroll The Lakes and be part of the community.

We're grateful for the opportunity to connect with our local community through this publication and proud to support the families and businesses that make this area such a great place to live.

Be sure to pick up a copy of the June issue!

Snack Hack - Team Favorite from Hayley...14g protein and 12g fiber!

Summer recipe I just keep going back to ☀️🥗
This three bean salad is simple, fresh, and perfect for gatherings, meal prep, or an easy side dish during the week.

Check it out here: https://www.instagram.com/reel/C4YHbZtOhxb/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

Recipe credit: Rolling Clover™ by Jo Swisher

This three bean salad is going to be your new favorite week day meal prep! I find myself whipping this up on a Monday and popping into my fridge every chance I get throughout the week to take a bite. It’s so easy, and BEYOND delicious. It actually tastes better and better throughout the week as the beans soak up the vinaigrette! Just toss together some kidney beans, pinto beans, and edamame and drizzle with your favorite vinaigrette. My recipe is below: 2 Parts Olive Oil 1 Part Lime Juice Dijon Mustard Salt & Pepper to taste

10,000 steps is still a vibe.
A brisk walk can boost your mood, support your heart, and help keep you feeling strong
So text a friend, hit the trail, and make the most of summer. 🌿☀️

Summer is for staying hydrated ☀️💧—but not every “protein hydration” drink on your FYP is better than plain water.

Some may help, some are just hype, and some taste suspiciously like drinking Jello 👀🥤

Plain water is still the best go-to for most people. Hydrate first, trend second 💦

Share your go-to for summer sips below! 🍋🧊

Quick Win Snack Hack

Swap chips + dip for apple slices + almond butter

You still get the crunch and satisfaction, but with fiber, healthy fats, and steady energy instead of the crash.

Simple. Fast. Actually filling.

Try it this week and notice the difference.

Lower Glycemic Swap 👇

I almost want to keep these a secret or Aldi will sell out...

Swap out traditional crackers for Nordic sourdough crisps for a smarter carb choice.

These have a lower glycemic impact, helping support steadier blood sugar and longer-lasting energy. Plus, that sourdough fermentation can be easier on digestion.

Pair with protein like cottage cheese, tuna, or turkey for a balanced snack that actually keeps you full.

Patient pick...

Hard boil a dozen eggs at the start of the week for an easy grab-and-go snack. Simple, satisfying, and each egg packs about 6g of protein to keep you fueled throughout the day.