Simple and Strong Meals
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“At SIMPLE & STRONG Meals we are here to scratch make food with SIMPLE ingredients for STRONG people.”
Our healthy meals are meals that are a better choice in nutrients but also ingredients compared to the fast food options that are offered for the on the go individuals. These meals are made with SIMPLE ingredients to provide a fantastics taste to your taste buds and also guilt free enjoyment. Our Competition meal option was made to cater to the needs of individuals who are competing in either body
I would like to let all of our previous customers know that we have changed our name to John's Fit Meals. We are still working out of the same location. We have just started business back up and we are fully operational. If you would like to acquire about menu options please contact 443-717-1924 by call or text. Email us at [email protected] and find us on Facebook as Johns Italian Deli and on IG
03/22/2017
Fresh ingredients and bright colors!
If you would like to place your order today, our link is in the bio.
03/17/2017
It's getting to be that time of the week again, it's time to restock for the upcoming week or give us a try. To order please visit our site in our bio or feel free to call 443-717-1924 if you have any questions.
03/04/2017
Menu for 3-5-17
Turkey burger $8.00
-baked fries
-veggie medley
Turkey meatball $8.00
-whole wheat pasta
-light marinara
-fresh basil and parsley
Chicken $8.00
-white rice or sweet potato
-veggie medley
Chicken fajita $8.00
-sautéed peppers
-fresh salsa
-whit rice
Steak$8.50
-sweet potato or white rice
-veggie medley
Bulk menu
Grilled chicken(2 pound minimum)
$8.75 per lb
Ground turkey (2 pound minimum)
$9.00 per lb
Steak (2 pound minimum)
$10.00 per lB
02/25/2017
The order deadline is at midnight tonight so get your orders in soon! 443-717-1924
Turkey burger $8.00
-baked fries -veggie medley
Turkey meatball $8.00
-whole wheat pasta
-light marinara -fresh basil and parsley
Chicken $8.00
-white rice or sweet potato
-veggie medley
Steak$8.50
-sweet potato or white rice -veggie medley (Bulk menu)
Grilled chicken(2 pound minimum)
$8.75 per lb
Ground turkey (2 pound minimum)
$9.00 per lb
Steak (2 pound minimum)
$10.00 per lB
02/24/2017
Not only do we sell protein in bulk, we also sell carbs in bulk! Carbs are important but only in the right amount.
02/20/2017
Does anyone want a burger without the guilt?!?! Well we have the perfect option for you, our lean turkey burger with baked fries and a veggie medley!
🇺🇸
02/17/2017
Turkey burger $8.00
-baked fries
-veggie medley
Turkey meatball $8.00
-whole wheat pasta
-light marinara
-fresh basil and parsley
Chicken $8.00
-white rice or sweet potato
-veggie medley
Steak$8.50
-sweet potato or white rice
-veggie medley
(Bulk menu)
Grilled chicken(2 pound minimum)
$8.75 per lb
Ground turkey (2 pound minimum)
$9.00 per lb
Steak (2 pound minimum)
$10.00 per lB
02/10/2017
Hi everyone! It is Shane Lowman from Simple and Strong Meals. I hope everyone is having a great week and trying to
Improve themselves. Here is the menu for this upcoming Sunday (2-12-17). To place your order please text 443-717-1924 or email [email protected]. (Turkey burger) -baked fries -veggie medley (Chicken cacciatore) -whole wheat pasta -peppers and onions -light Mariana (Steak)-sweet potato -veggie medley (Simple meal) -white rice -veggie medley
Bulk menu
Grilled chicken(2 pound minimum)
$8.75 per lb
Ground turkey (2 pound minimum)
$9.00 per lb
Steak (2 pound minimum)
$10.00 per lb
02/05/2017
Hi everyone! It is Shane Lowman from Simple and Strong Meals. I hope everyone is having a great week and trying to
Improve themselves. Here is the menu for this upcoming Sunday (2-5-17). To place your order please text 443-717-1924 or email [email protected].
Ground Turkey Fajita Bowl $8.00
-peppers and onions
-fresh Salsa
-white rice
Baked chicken $8.00
-mashed redskin potatoes
-vegetable medley
Steak $8.50
-mashed sweet potato
-vegetable medley
Simple meal $8.00
-vegetable medley
-white rice
Bulk menu
Grilled chicken(2 pound minimum)
$8.75 per lb
Ground turkey (2 pound minimum)
$9.00 per lb
Steak (2 pound minimum)
$10.00 per lB
01/27/2017
Hi everyone! Here is the menu for this upcoming Sunday (1-29-17). To place your order please text 443-717-1924 or email [email protected].
Turkey Meatball $8.00
-whole wheat pasta
-light Mariana
-fresh parsley and basil
Hawaiian Chicken $8.00
-white rice
-green beans
-teriyaki sauce
-fresh pineapple
Steak and potatoes $8.50
-mashed sweet potatoes
-broccoli
Simple meal $8.00
-chicken
-rice
-green beans
Bulk menu
Grilled chicken(2 pound minimum)
$8.75 per lb
Ground turkey (2 pound minimum)
$9.00 per lb
Steak (2 pound minimum)
$10.00 per lb
01/24/2017
Do you wanna eat a burger without the guilt?!?!
Try our turkey burger that comes with baked fries and broccoli!!!
🇺🇸
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Contact the restaurant
Telephone
Website
Address
Halethorpe, MD
21227
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 9am - 9am |
| Friday | 9am - 9pm |
| Saturday | 9am - 9pm |
| Sunday | 6am - 9pm |