Louis Bezich

There are many factors that influence obesity rates. New research suggests working long hours may be among them.

Could a four-day work week help reduce obesity rates? It's a question America may want to consider

The tendency to choose immediate satisfaction over delayed benefits is natural. But there are ways to overcome this.

A legacy mindset can help you stay the course on your health goals — even when you feel like giving in The tendency to choose immediate satisfaction over delayed benefits is natural. But there are ways to overcome this.

Big conversations that matter.

In this episode, we dive into what it really takes to live longer—and better. From overcoming everyday barriers to prioritizing your health, it’s all about making intentional choices that lead to real longevity and quality of life.

It’s not just about adding years to your life… it’s about adding life to your years.

How to help save men over 50 from themselves, top tips for healthier relationships and lifestyle Get a taste of Midlife Unlimited® - the podcast for Gen X-up women who want more – by joining me your host Kate Porter The Midlife Metamorphosis Coach® and m...