Healthy Bergen

Join Holy Name Medical Center for a supportive and educational session focused on postpartum recovery and introducing tummy time for your baby!

Join your Community Health Improvement Partnership of Bergen County's Healthy Minds and Healthy Bodies task foce partners as we come togeher to offer the community a day of wellness activities, education, resources and fun!

"Happy Earth Day! 🌍 Today is all about celebrating the planet we call home and the simple joys of connecting with nature. Taking a moment to step outside, breathe in the fresh air, and soak in the beauty around us isn’t just great for the Earth — it’s amazing for our mental health too!

Spending time in nature can help reduce stress, boost your mood, and bring a sense of calm. Whether it’s a walk in the park, tending to your garden, or just sitting outside to relax, these little moments make a big difference for your well-being.

What nature activity helps you feel your best? Comment down below! "

"Mental Health Monday is the perfect time to focus on your well-being. Check out the graphic for 6 ways exercise can help reduce stress and boost mental clarity. Let’s move for a healthier mind!

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Did you know that 33% of American adults are at risk for kidney disease (1 in 3 people), and if you are Black or Latino, you are more than 3 times as likely to have kidney failure compared to White Americans?

Join Hackensack Meridian Health and The Links, Incorporated for this 3-week lecture series that will empower participants by providing tools needed for healthy kidneys and lifestyle.

"Spring is here, and things are getting busier with warmer days, new projects, and the demands of everyday life. As we transition into this busy season, it is important to remember that April is also Stress Awareness Month.

This Mental Health Monday, we shared some simple but effective tips to help manage stress, including deep breathing, taking breaks, and practicing mindfulness. As we all juggle the demands of spring, take a moment to pause, breathe, and prioritize your mental well-being. The little steps you take now can help reduce stress and keep you balanced all season long.

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"FACT!

April is Alcohol Awareness Month, a time to raise awareness about the risks of alcohol misuse and promote healthy choices at every age. At Healthy Bergen, we believe that prevention starts with education and strong community support. By having open conversations and connecting individuals to resources, we can help reduce the impact of alcohol use and create a healthier Bergen County for all.

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"This World Health Day, take a moment to prioritize your well-being—whether it’s eating nutritious meals, staying active, managing stress, or scheduling that check-up you’ve been putting off. Healthy communities start with healthy individuals. Let’s work together to make Bergen County a place where everyone has the opportunity to thrive. How are you taking care of your health today? Share with us using !

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"April is Stress Awareness Month, a time to recognize how stress impacts our lives and find ways to manage it. Taking small steps to reduce stress can improve both mental and physical health.

Check out our tips to help manage stress and prioritize your well-being.

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"Walking is a powerful way to improve your health, reduce stress, and stay active. On , Healthy Bergen encourages our community to take a break, get outside, and enjoy the benefits of movement!

Every step brings us closer to a healthier Bergen County. Grab a friend, take a walk, and share your journey with us using !

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