Digestwell Health

Your liver works 24/7 to filter toxins, process nutrients, and support your overall health. 💚
Adding liver-friendly foods to your diet can help support healthy liver function and reduce inflammation. Some great options include:
🍊 Grapefruit
🫜 Beets
🥕 Carrots
🧄 Garlic
🥬 Spinach
🌰 Walnuts
While no single food can "detox" your liver, a balanced diet rich in fruits, vegetables, healthy fats, and fiber can help keep your liver functioning at its best.
If you have risk factors for fatty liver disease, such as obesity, diabetes, high cholesterol, or elevated liver enzymes, talk to your healthcare provider about screening options.
📍 DigestWell Health
💚 Helping patients take control of their digestive and liver health.

😟 Stress doesn't just affect your mind, it can affect your stomach too.
If you've ever experienced heartburn, stomach pain, bloating, or changes in appetite during stressful periods, you're not imagining it. The connection between your brain and digestive system is real.
Chronic stress can contribute to:
✅ Acid reflux (heartburn)
✅ Abdominal discomfort
✅ Inflammation
✅ Changes in appetite
✅ Worsening digestive symptoms
Taking steps to manage stress through exercise, sleep, mindfulness, and healthy nutrition can help support both your mental and digestive health.
Your digestive system is listening to what your mind is experiencing.

📍 DigestWell Health, Columbus-Ohio
Helping patients find answers for digestive symptoms and liver health concerns.

🥗🌿 Want to improve your gut health? Start with fiber.

Getting enough fiber each day can help support healthy digestion, promote regular bowel movements, feed beneficial gut bacteria, and help you feel fuller longer.

Here’s one example of how you can reach 35 grams of fiber in a day by incorporating foods like:
✅ Raspberries
✅ Chia seeds
✅ Black beans
✅ Whole grain pasta
✅ Green beans
✅ Apples

Small changes in your daily meals can make a big difference for your digestive health and overall well-being.

If you’re experiencing bloating, constipation, diarrhea, abdominal discomfort, or other digestive concerns, a gastroenterologist can help identify the cause and create a personalized treatment plan.

📅 Schedule your appointment with DigestWell Health today.
✅ No referral needed
📞 Appointments available within 48 hours of your call.
🔗 Visit the link in our bio to get started.

Are You 45 Years or Older? It’s Time to Schedule Your Colonoscopy.

Most colon cancers start as polyps, small growths that often cause no symptoms. The good news? A colonoscopy can find and remove polyps before they become cancer.

If you’re 45 or older, colon cancer screening is one of the most important steps you can take for your health. Early detection saves lives and can help prevent cancer before it starts.

✅ No referral needed
✅ Schedule within 48 hours of your call
✅ Most insurance plans accepted
✅ Convenient Columbus locations

Don’t wait for symptoms to appear. Take a proactive step toward protecting your health today.

📞 Call DigestWell Health to schedule your appointment.

🥬✨ Foods That Support a Healthy Gut
What you eat can have a powerful impact on your digestive health. Foods like leafy greens, cucumbers, lentils, eggs, and ginger provide important nutrients, fiber, and compounds that help support digestion and a healthy gut microbiome.
A healthy gut can help with:
✔ Better digestion
✔ Reduced bloating
✔ Improved energy levels
✔ Regular bowel habits
✔ Overall wellness

Small changes in your daily diet can make a big difference over time.
If you're struggling with bloating, abdominal pain, reflux, constipation, diarrhea, or other digestive concerns, it may be time to speak with a gastroenterologist.

📅 Schedule your appointment with DigestWell Health today.
✅ No referral needed
📍 Convenient Columbus locations
🔗 Visit the link in our bio to book your consultation

Did you know that some foods may help support a healthier digestive system and reduce inflammation in the gut?

Foods rich in omega-3 fatty acids, antioxidants, fiber, and plant-based nutrients can help nourish your gut microbiome and support overall digestive wellness. Some great options include:

🥗 Spinach
🫐 Blueberries
🐟 Salmon
🐟 Sardines
🌿 Turmeric
🫒 Olive Oil
🍵 Green Tea
🌰 Walnuts
🎃 Pumpkin Seeds

Small changes in your daily diet can make a big difference in how you feel.

If you’re experiencing bloating, abdominal discomfort, acid reflux, changes in bowel habits, or other digestive concerns, it may be time to talk with a gastroenterologist.

📍 DigestWell Health
📞 No referral needed.
📅 Schedule your appointment today and take the first step toward better digestive health.

🍎 Parents, quick question:

Would you put candy in your child’s lunchbox every day?

Many fruit snacks may seem like a healthier choice, but most contain added sugars, high fructose corn syrup, artificial ingredients, and little to no fiber. Fiber plays an important role in supporting a healthy gut microbiome and digestive health.

Real fruits like apples, oranges, berries, and pears provide fiber, vitamins, and nutrients that help nourish the beneficial bacteria in your digestive system.

Small food swaps can make a big difference for your family's gut health.
✅ Choose more whole fruits
✅ Support a healthy digestive system
✅ Build healthier habits one lunchbox at a time

Follow for Part 2, where Dr. Frances Horenstein reveals another common snack that may not be as gut-friendly as you think.

📍 DigestWell Health – Columbus, Ohio
📞 Schedule an appointment today.
✔ No referral needed.

🌿 Your gut health starts with what’s on your plate.

This visual highlights several foods that may help support digestion, nutrient absorption, regular bowel movements, and overall gut wellness. Foods like yogurt, papaya, chia seeds, pear, fennel, and coconut provide nutrients that can support a healthy digestive system and help nourish your gut microbiome.

Remember, small daily choices can make a big difference in how you feel.

If you’re experiencing bloating, heartburn, constipation, diarrhea, abdominal pain, or other digestive concerns, don’t ignore the signs. A personalized evaluation can help identify what’s really going on.

📍 DigestWell Health
💚 Comprehensive Digestive Care
📞 Schedule your appointment today

✅ No referral needed for appointments.

🧠🌿 Feed Your Brain from the Gut Up!

Did you know that what you eat can support both your digestive health and cognitive function? The connection between your gut and brain is stronger than many people realize.

Foods like:
🫐 Blueberries – rich in antioxidants
🍫 Dark chocolate – may support mood and focus
🌰 Walnuts – packed with healthy fats for brain health
🫐 Blackberries – support memory and overall wellness
🍵 Matcha – may help with focus and mental clarity

Small, consistent nutrition choices can make a meaningful difference in how you feel every day.

At DigestWell Health, we believe digestive wellness is an important part of whole-body health.

📍 Columbus, Ohio
📞 Schedule your appointment today
🌐 No referral needed

📺 DigestWell Health YouTube Video of the Week

Have you ever been told you have diverticulosis and wondered what it actually means?

This week on our YouTube channel, Dr. Frances Horenstein breaks down:
✅ What diverticulosis is
✅ Common symptoms to watch for
✅ How it differs from diverticulitis
✅ Ways to help prevent complications
✅ When it’s time to see a GI specialist

Digestive health information shouldn’t be confusing. Our goal is to make gastroenterology easy to understand with practical, patient-friendly videos you can use to take better care of your health.

🎥 Follow DigestWell Health on YouTube for new videos every week covering:
• Colonoscopy & colon cancer screening
• Acid reflux & heartburn
• IBS & digestive disorders
• Liver health & fatty liver disease
• Nutrition & gut health tips
• Common GI symptoms explained

👉 Watch this week’s video and follow our YouTube channel for more digestive health education.

📍 Columbus, Ohio
📞 No Referral Needed
🔗 YouTube link in our Story