Yoga Grove
Share
Strength. Balance. Growth. CLASS PRICE:
$10.00
First class free! Offering a mix of private and group courses, Yoga Grove offers high-quality yoga at every level.
Class Schedule:
***ALL CLASSES ARE HELD AT GRACE METHODIST CHURCH (enter on the Grove City Post Office side of the building)
Thursday
4:45pm - Gentle/Restorative Yoga
Saturday
10am - Yoga Flow
11:15am - Beginner Yoga with Chair Support
The mission of Yoga Grove is to transform the spaces people in the Grove City area use everyday -- house, office, coffee shop -- into spaces for the practice of
~ Updated Yoga Grove Schedule ~
Thursday
4:45pm - Gentle/Restorative Yoga
Saturday
10am - Yoga Flow
11:15am - Beginner Yoga with Chair Support
First class is free
$10/class
Classes are currently located at Grace Methodist Church (enter on the Grove City Post Office side of the building)
🧘♀️ 🧘♂️
~Updated Yoga Grove Scheduled~
MONDAY:
4:45pm - Mixed-level Yoga Flow (60 min)
5:45pm - Mindfulness Meditation (20 min)
TUESDAY:
4:45pm - Yoga Flow (60 min)
6pm - Pilates (60 min)
THURSDAY:
4:45pm - Yoga Flow (60 min)
SATURDAY:
10am - Yoga Flow (60 min)
11:15am - Beginner Yoga with Chair Support (45 min)
Namaste!
~Updated Yoga Grove Scheduled~
MONDAY:
4:45pm - Yoga Flow (mixed level)
TUESDAY:
4:45pm - Yoga Flow (mixed level)
6pm - Pilates with Carla!
THURSDAY:
*4:45pm - Yoga Flow (mixed level)*
*This class is on hold for the next three weeks. So, no class August 1st, 8th, and 15th.
SATURDAY:
10am - Yoga Flow (mixed level)
11:15am - Beginner Yoga (with chair support)
Namaste!
HAPPY SUMMER!!! 🌞
Here is Yoga Grove’s summer schedule:
MONDAY:
4:45pm - Yoga Flow (mixed level)
TUESDAY:
4:45pm - Yoga Flow (mixed level)
THURSDAY:
4:45pm - Yoga Flow (mixed level)
SATURDAY:
10am - Yoga Flow (mixed level)
11:15am - Beginner Yoga (with chair support)
// LOCATION //
Tower Presbyterian Church
248 S Broad St, Grove City, PA
Hope to see you soon!
Blessings,
YG
04/11/2018
Our April Pose of the Month is Ustrasana or Camel pose.
Camel pose is classified as a basic kneeling backbend.
Anatomy: It involves spinal extension with gravity pulling the torso back but with the hands providing the needed support to make the pose safe. (Internal rotation of the legs will add an extra layer of safety here and keep the lower back from feeling scrunched.)
Benefits: As with most backbends, the pose is energizing, a great stretch for the front of the body, and good for the digestive system, as well.
Ex*****on: Begin by kneeling comfortably on the mat, knees hip-width apart. Place the hands on the lower back or reach back towards heels. Let the head tip back only as far as your own neck will allow. Press the hips forward. Lift the heart and press shoulder blades against back ribs. Also, press the shins into the floor and count through four really full yoga breaths. To exit, place hands on hips and lift back up with strength. Rest in Child's Pose for a moment to release the lower spine.
Modifications: Turn toes under and elevate the heels to make reaching the feet a little easier. Or place a bolster or block behind you.
🐪❤️
04/03/2018
Yoga Grove has a variety of classes for all different levels. Check out our schedule and find a class that fits you!
03/24/2018
Today in our yoga classes our theme was to breathe!
How often do we go through our day and let our mind be cluttered with so much chatter: to do lists, over thinking things, thinking of passed conversations, having negative self talk...the list goes on and on!
Take a moment today to notice your breath. Take a slow deep inhale through your nose and follow your breath all the way to your throat. Slowly exhale back out through your nose. Repeat often and calm your mind’s chatter! 🌼
🙏🙏🙏
03/16/2018
“Let us love winter, for it is the spring of genius.” -Pietro Aretino
Spring is just around the corner! In the meantime, come join us tomorrow for some Saturday morning yoga at 10am and chair yoga at 11:15!
Are you down, dog?
03/07/2018
Yoga provides health benefits beyond the mat! We improve our body image, overall fitness, and heart health. We are more likely to practice mindful eating, improve lung capacity and boost emotional health, including reducing anxiety and depression.
We look forward to seeing you throughout the month of March!
Dear Yoga Grove friends,
March is a great time to return to your yoga practice if you've been away or add to your yoga practice if you've only been coming once a week. Monthly pass people will receive an extra bonus this month!
This coming week there will be no 6pm Tuesday yoga (March 6th). Please use this opportunity to try pilates at 7pm!
Here is our schedule this week:
MONDAY:
12pm - Pilates/Yoga
4:45pm - Yoga Flow (mixed level)
TUESDAY:
6pm - (CANCELLED THIS WEEK!!)
7pm - Pilates
THURSDAY:
4:45pm - Vigorous Flow (level II and III)
6pm - Restorative Yoga
SATURDAY:
10am - Yoga Flow (mixed level)
11:15am - Beginner Yoga (with chair support)
// LOCATION //
Tower Presbyterian Church
248 S Broad St, Grove City, PA
Click here to claim your Sponsored Listing.
Contact the practice
Telephone
Website
Address
Grace Methodist Church
Grove City, PA
16127