Groton Wellness Cafe

Groton Wellness Practitioner Dinner-sharing great ideas with great minds💗

At the Groton Wellness Cafe, we are committed to using fresh, local, nutrient-rich ingredients. AND everything is made in-house and with love! 💚

Grilled cheese, served hot off the press. 🧀🍞🫓🔥

Order online today using this link https://gwcafe.revelup.com/weborder/?establishment=1

Suffering from seasonal allergies this Spring?

Many people believe that eating local honey can lessen or even cure your seasonal allergies.

The thinking behind using local honey as a defense against allergy symptoms stems from this logic: If you ingest the pollens that bring you discomfort, you build up an immunity against them.

Ideally it should be honey collected from your area, that has pollens from the trees and plants that grow in your neighborhood.

But does it actually work? The answer isn't so simple.

Some will say yes! and some will say no. So try it for yourself and see if it helps alleviate your allergy symptoms.

Chocolate Dream Smoothies -- Kid approved! 😋👍🥤

Seasonal produce isn't just tasty, it's nature's way of offering the best nutrition!

Embrace the flavors of the March season and fuel your body with these fresh fruits and veggies. 🥦🥑🥕🥬🥖

Eating what's in season means more flavor, nutrients, and support for local farmers. Win-win!

There are so many great benefits to bone broth! 🫕

Start your day with Groton Wellness and a fresh whole foods smoothie – it’s the perfect way to boost your immune system and fight off winter colds and flu!

It can help support healthy digestion, detoxification, and liver function. Plus, it’s naturally caffeine-free, making it a perfect choice for any time of day.

So why wait? Savor the goodness of our Groton Wellness smoothies and kickstart your day!🌱

Top anti-inflammatory foods 🥗

HEALTHY FATS- Avocados, Olive Oil, Ghee, Coconut Oil, Grass-Fed Butter

VEGETABLES- Broccoli, Spinach, Kale, Zucchini, Watercress Sweet Potatoes, Squash, Tomatoes, Garlic

HERBS & SPICES- Black Pepper, Turmeric, Rosemary, Basil, Cayenne Pepper, Dill

NUTS & SEEDS- Pistachios, Macadamia Nuts, Almonds, Chia Seeds, Flaxseed, Pumpkin Seeds

FRUITS- Peaches, Pineapples, Mangoes, Apples, Berries, Pears, Oranges

WHOLE GRAINS- Couscous, Quinoa, Farro, Millet, Barley, Buckwheat

LEGUMES- Black Beans, Kidney Beans, Chickpeas, Navy Beans, Peas, Lentils

PROTEINS- Wild-Caught Salmon, Chicken, Turkey Legs, Tempeh

Order online through the link in our bio!

"Such an awesome place! The staff was super friendly and eager to make suggestions. I love the relaxing atmosphere. Their food is amazing and all organic."
~ P.

Thank you! 💚