Rising Tide Wellness LLC

New class start time! Starting this Friday, June 12th, Chair Yoga will begin at 11:45am. This is a gentle, accessible practice using seated poses and chair support.

Led by Katrina Cantu, the Summer Solstice is a beautiful invitation to pause, shift from the ordinary, and try something new. It’s a time to embrace new perspectives and step into fresh energy.

In this special workshop, Katrina Cantu will introduce you to Kriya Yoga, an ancient meditation and breath practice known for its ability to rapidly accelerate spiritual growth. Through physical movement, breathwork, and chanting, this class is designed to help you clear away inner blockages and open your body, heart, and mind to deeper awareness.

The Solstice marks a turning point—the perfect moment to release, realign, and reawaken. Together on our mats, we’ll create space for transformation. As we carry our practice off the mat and into our lives, we may begin to see subtle shifts and meaningful changes unfolding.

Be curious. Be brave. Step out of your comfort zone. Be the change you wish to see.

Please bring:
A yoga mat, A journal, A special item for the communal altar (optional)

We'll also enjoy light refreshments near the end—feel free to bring something to share if you’d like!

***Only 18 spaces***

New class alert ‼️ Starting Monday, June 1st at 7am Pat will be teaching a Power Flow class (non-heated). Expect to sweat and get your heart rate up! Sign up today! See you Monday.

Looking for an opportunity for self-care, personal growth and learning? If so, sign up for one of these upcoming workshops led by Katrina Cantu.

We've got a great deal going right now! $99/month Mini-Membership, which includes 5 classes per month. Use code MEMBERSHIP50 for 50% off your first month.