DanLin Water Systems

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This study is being done in Oregon.

Does it really work?

Alkaline water is somewhat controversial. Many health professionals say there isn’t enough research to support the many health claims made by users and sellers. Differences in research findings may be related to the types of alkaline water studies.

According to the Mayo Clinic, regular water is best for most people. They state that there is no scientific evidence that fully verifies the claims made by supporters of alkaline water.

However, there are a few studies that suggest alkaline water might be helpful for certain conditions.

For example, a 2012 study found that drinking naturally carbonated artesian-well alkaline water with a pH of 8.8 may help deactivate pepsin, the main enzyme that causes acid reflux.

Another study suggested that drinking alkaline ionized water may have benefits for people who have high blood pressure, diabetes, and high cholesterol.

A more recent study that included 100 people found a significant difference in whole blood viscosity after consuming high pH water compared to regular water after a strenuous workout. Viscosity is the direct measurement of how efficiently blood flows through the vessels.

Those who consumed high pH water reduced viscosity by 6.3 percent compared to 3.36 percent with standard purified drinking water. This means blood flowed more efficiently with alkaline water. This can increase oxygen delivery throughout out the body.

However, more research is needed beyond these small studies. In particular, research is needed to answer other claims made by alkaline water supporters.

Despite the lack of proven scientific research, proponents of alkaline water still believe in its proposed health benefits. These include:

anti-aging properties (via liquid antioxidants that absorb more quickly into the human body)
colon-cleansing properties
immune system support
hydration, skin health, and other detoxifying properties
weight loss
cancer resistance

They also argue that soft drinks, which are notoriously acidic, have very positive ORPs leading to many health problems, while properly ionized and alkalinized waters have highly negative ORPs. Green tea is rich in antioxidants and has a slightly negative ORP.

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Watch the shocking truth of your beverages!

Is Water with Lemon Any Better?
The benefits of lemon water are often touted, but is it really any better? In some ways, yes. Lemon does contain a potent dose of vitamin C, which benefits the immune system. It contains some potassium. Vitamin C is also important for the production of collagen, which improves the elasticity of the skin. For many people, lemon makes water more palatable.
If you’re like me and lemon water isn’t exactly appealing, consider slicing up cucumbers and mint or a variety of fruits. I’m a huge fan of pineapple and mango water with a hint of mint.
Room Temperature or Cold?
In Ayurveda, the ancient Indian method of natural healing, it’s thought that cold water douses your digestive fire and room temperature or even warm water is much better for hydrating your body. More specifically, it’s thought that cold water freezes the digestive enzymes in the gut and keeps your stomach from digesting food, which can cause constipation. The bottom line is that ice water makes your body work harder than it needs to. Experiment with leaving your water bottle outside of the fridge at night. Even if you crave cold beverages, try adding room temperature water to your morning routine.