FIRExTraining

Seeking Podcast Guests

We are back! We are recording 300 podcasts over the next 12 months.

Contact: [email protected]

At FIRExTalk we let the listener decide if you're worth listening to. So, let's record.

Chief Mo Davis!

Chief Mo Davis [ FIRExTalk Podcast ] 2025 Contact: [email protected] us for an insightful episode as we sit down with District Chief Mo Davis of the the Houston Fire Department. With over 30 y...

The truth is often what remains when all of the falsehoods are burned away.

Work.

Truth

It's not funny unless approved.

CHAPTER 1: REWIND — Firefighter Behavioral Health Starts with Daily Disciplines

It’s been a minute, but I’m sharing the REWIND framework—our approach to improving firefighter behavioral health from the inside out. REWIND stands for:

Relationships, Energy, Work, Identity, Neurology, and Daily Disciplines.

And we’re working through it in REVERSE.

Why start with Daily Disciplines?
Because this is where the battle is won or lost. Sleep. Exercise. Nutrition. Mindfulness. Connection. These aren’t just good ideas—they’re the fuel for long-term resilience and mental clarity in the fire service.

Every shift, every call, every moment off duty is shaped by the small choices we make daily. You can't pour from an empty cup. This chapter dives deep into building the kind of everyday habits that support strong minds, healthy bodies, and emotionally steady firefighters.

Stay tuned as we unpack the rest of the REWIND journey—from the brain science behind trauma to reclaiming your identity as a community protector.

Let’s build a stronger fire service, one daily decision at a time.

FIREx Community! We want YOU in the conversation.

We’re calling all passionate firefighters, instructors, leaders, and culture-builders:

Send us your “Talks on Fire” — raw, real, and from the heart.

Whether it’s:

A 1-minute daily fireground mindset tip

A 10-minute leadership insight

A 25-minute recorded drill breakdown

A motivational kickstart for the watch

We’ll amplify your message.
Your video will be featured on our YouTube channel and FIRExTalk podcast, complete with all your links to promote your training group, content, or message.

You don’t need fancy cameras or pro audio.
Just be authentic. Be clear. Be fired up.

We’ll clean up the sound, tighten the video, and help you look and sound your best.

Because at FIRExTraining—we believe in building the fire service together.
Nobody from nowhere? Perfect. That’s us too.
Let’s get your voice out there.

Email your submission to:
[email protected]

FIREx Community! We want YOU in the conversation.

We’re calling all passionate firefighters, instructors, leaders, and culture-builders:

Send us your “Talks on Fire” — raw, real, and from the heart.

Whether it’s:

A 1-minute daily fireground mindset tip

A 10-minute leadership insight

A 25-minute recorded drill breakdown

A motivational kickstart for the watch

We’ll amplify your message.
Your video will be featured on our YouTube channel and FIRExTalk podcast, complete with all your links to promote your training group, content, or message.

You don’t need fancy cameras or pro audio.
Just be authentic. Be clear. Be fired up.

We’ll clean up the sound, tighten the video, and help you look and sound your best.

Because at FIRExTraining—we believe in building the fire service together.
Nobody from nowhere? Perfect. That’s us too.
Let’s get your voice out there.

Email your submission to:
[email protected]