Lydia Bohnstadt
Mama of 3 loading š¤
Medical mama ⢠blue-collar wife
We love Jesus, but weāre not perfect at it
š” motherhood ⢠home ⢠real life
come hang out ā Strong. Supported.
Welcome to Serenity Strength & Wellness
Helping women step into strength, balance, and confidenceāmind, body, and soul. Iām Lydia, an online-only certified personal trainer, nutrition coach, and postpartum specialist, with a background as a competitive three-sport athlete. I combine real-life experience with expert guidance to support women in every season of life. What I offer (100% online):
⢠Cu
Iāve been thinking a lot about what it actually means to surrender something to God.
Because I feel like Iāve been able to give Him the big thing. Surgery. The fear. The unknown. All of it.
But then I catch myself stressing over the house, the mess, our routine, not sleeping, feeling behind⦠and honestly, sometimes even getting irritated with my husband over little things because Iām overwhelmed and looking for someone to blame.
And Iām realizing⦠I canāt say Iām trusting God with everything while still trying to control all the little pieces myself. š
Proverbs 3:5-6 says, āTrust in the Lord with all your heart and lean not on your own understanding.ā
ALL your heart.
Thatās the part Iām working on.
Not just surrendering the things I canāt control, but giving Him the everyday stuff too. The messy house, the bad days, the emotions, my marriage, my expectations, all of it.
Iām still struggling with this. But I think thatās the point. Iām learning.
One day, one mess, one prayer at a time. š¤
Well⦠we moved. šš”
Somehow between moving, renovations, appointments, surgery prep, and just life, I forgot to actually tell you guys. So here we are!
Weāre officially settling into our new home, and I cannot wait to bring you along for all the projects, chaos, and little moments that come with making a house ours.
Welcome back to the chaosāļø
now who's doing anything to avoid the laundry today with me?
Our first ultrasound for baby #3! š¤
This appointment was such a special milestone, and seeing our little one for the first time made everything feel so much more real.
At the same time, weāre in a really full season of life as we prepare for our sonās upcoming heart surgery while growing our family. Itās a mix of excitement, gratitude, and a lot of emotions, and I want to share this journey honestly.
Thanks for following along as we navigate pregnancy, motherhood, life as a medical family, and all the moments in between. Iām so glad youāre here. š
there was no lie here šš«£š
I have been quite literally so sick, but beyond blessed to share this news! Drayton Bohnstadt
24 hours. Thatās all it took.
One day we were at a cardiology appointment making plans for Stephenās upcoming surgery. The next, we were in the ER after a scary turn.
This season has reminded me how quickly life can change when your child has a complex heart condition. It has also reminded me that being present with my family will always come before posting online.
Thank you to everyone whoās been praying for Stephen and checking in on us. Your kindness means more than you know. ā¤ļø
Weāre taking it one day at a time, and weāll keep sharing this journey as weāre able.
The RV isnāt about running away from life. Itās about creating stability while we build the life weāre working toward. š¤
Between medical appointments, future hospital stays, family travel, and our dream of one day owning land and raising cattle, weāre learning that sometimes living smaller can open the door to bigger dreams.
Weāre still in the planning stage, but itās exciting to imagine what this next chapter could look like. šæš
Whatās one dream youāre working toward right now?
Just a little peek into what our week looks like right now. Between therapies, appointments, church, friendships, and making memories with our boys, our calendar stays pretty full. š¤
Some days feel chaotic, some days feel slow, but Iām learning to be thankful for the ordinary rhythms that make up this season.
Whatās one thing on your calendar this week that youāre looking forward to?
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Address
Greer, SC
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |