The Insurance Source - Group & Individual Insurance

Should I Still Eat That Salad?

Eating healthy is an important part of taking care of yourself—and for many of us, that means adding more fruits and vegetables to our meals.

But with the recent Cyclospora outbreak linked to iceberg lettuce, you might be wondering: Should I still order that salad when I eat out?

The good news is, you don't necessarily have to give up your greens. 🥬🥗💚

As of Aug 5th The CDC says: "The best-by dates for these recalled products have passed and they should no longer be available in stores or restaurants."
The FDA says the recalled lettuce had "Best if Used By dates of 7/18/2026 to 8/3/2026" so these should be off all shelves by now.

The takeaway: Don't let one food-safety outbreak discourage you from making healthy choices. Stay informed, pay attention to recalls and public health advisories, and keep those vegetables on your plate! 🥗💚

If you’re preparing salad at home:
1. Pay close attention to what products have been recalled and dispose of them if you find any
2. Check the CDC & FDA websites for any updates
3. Keep produce separate from raw meat to avoid cross contamination
4. Thoroughly rinse all fruits and vegetables before use
5. Keep kitchen surfaces clean
6. Wash your hands before and after preparing food.

In North Carolina: As of August 11, NCDHHS has reported that recent Cyclospora cases "have reported eating cilantro and parsley more often than expected." While the source is still being investigated, you may want to avoid raw cilantro and parsley as an extra precaution until more information is available.

If you think you may have eaten potentially contaminated lettuce and/or begin experiencing symptoms such as:
watery diarrhea, stomach cramps, nausea, loss of appetite, or fatigue, don't ignore them.

The CDC recommends contacting your healthcare provider if you develop symptoms of cyclosporiasis. Your provider can determine whether testing is appropriate and discuss treatment options if needed.
And as always, if you're experiencing severe or concerning symptoms, seek medical attention promptly.

- August 13th, 2026

For more details and updates check the CDC & FDA websites.
https://www.fda.gov/food/outbreaks-foodborne-illness/investigation-15-state-outbreak-cyclospora-illnesses-iceberg-lettuce-july-2026
https://www.cdc.gov/cyclosporiasis/outbreaks/07-26/index.html
https://www.dph.ncdhhs.gov/programs/epidemiology/communicable-disease/foodborne-illnesses/cyclosporiasis/cases?utm_source=chatgpt.com

August is Wellness Month!

Taking care of your health isn’t just about visiting the doctor when you're sick. Your health insurance plan may come with additional wellness benefits, discounts, and perks that you may not even realize you have!

Here are a few things worth checking:

1. Medicare Plans
Many Medicare plans offer additional fitness and wellness benefits as part of their extra perks. These may include programs like SilverSneakers, Silver&Fit, or FitOn, which can provide access to gyms, fitness classes, workout programs, wellness resources, and more.

2. Marketplace & Private Health Insurance Plans
Some health insurance plans offer wellness programs or discount programs that can help you save on things like gym memberships, fitness programs, weight-loss resources, healthy living programs, and other wellness-related products and services.
They might include tools like:
🌐 MyHealthNovel – personalized online health & wellness support
🧠 Dario Mind – digital behavioral health app
📱 Cigna Wellbeing App – health and well-being manager
📞 EAP (Employee Assistance Program) – confidential support for stress, work-life balance, counseling & more
Many ACA-compliant health plans are also required to cover certain preventive services at no cost when you use an in-network provider. This can include things like recommended screenings, vaccinations, and preventive visits.

💡 The best part? You may already have access to some of these benefits!
Take a few minutes this August to review your health insurance materials, check your insurer’s member portal, or reach out to your insurance agent to see what wellness benefits and discounts are included with your plan.

Thank you for nominating The Insurance Source for the 2026 SC Best in Business Awards by Greenville Business Magazine this past June!

Because of your incredible support, we've officially earned a spot on this year's ballot. We truly appreciate every nomination and the trust you've placed in us.

Voting begins August 3 and runs through August 31.

If you'd like to support us, you can vote at voteei.com/scbib or through the Greenville Business Magazine website at GreenvilleBusinessMag.com.

Thank you for being such an amazing community—we couldn't do this without you!

It's Friday! We hope you had a good week and will have a great weekend.

After 195,000 votes, you chose to name our own Guy Furay the Best Insurance Agent in the Upstate! 🎉

We are honored and humbled to receive this recognition, and we know it wouldn't have been possible without the trust and support of our incredible clients, friends, family, and community.

From all of us at The Insurance Source, thank you for every vote, every referral, and every opportunity to help make health insurance easier. We're proud to serve the Upstate and look forward to continuing to earn your trust for years to come. 💙

IsFriendship Day coming up? 🤷‍♀️
Depends who you ask — there are a bunch of different dates floating around.
So…we decided to keep it simple:

👉 At The Insurance Source, every day is Friendship Day.

Whether we’re helping clients, working side by side, or just sharing laughs in the office, these moments remind us that what really matters is connection, trust, and showing up for each other — every single day.

Thanks for being part of our extended circle of friends. 💙

Thanks to all of your votes, The Insurance Source has been named "2026 Best of South Carolina Winner: Insurance Agencies!"

You can find us — and see who else won in other categories — at GuideToSouthCarolina.com.

And you can already start voting for 2027!

Happy National Junk Food Day! 😋

Moderation is an important part of staying healthy.

So, if you could only have ONE of these junk foods to celebrate "National Junk Food Day" which would it be?

A. 🍩 Donuts
B. 🍕 Pizza
C. 🍟 Fries
D. 🍦 Ice Cream

Which one are you keeping?

(No cheating... you only get one! 😂)

Happy National Tropical Fruit Day!

🍍🍊🥭🍌

Eating healthy doesn't have to be boring. Tropical fruits are packed with flavor, nutrients, and a taste of sunshine that can brighten any day.

Which tropical fruit would you choose: pineapple, mango, banana, coconut, or something else?

However you celebrate, stay cool and enjoy the natural sweetness of summer.





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