Form x Function Wellness

tl;dr? Closed at current location, open at 1190 Haywood Rd, podcast lives on 🤙

“Minor pain now. Major consequences later.”

That nagging low back tweak… the dull ache in your neck after work… the hip that always feels “a little off”—these aren’t just annoyances. They’re warnings ⚠️

When minor injuries go untreated:
➡️ Proprioception decreases (your brain-body connection weakens)
➡️ Chronic inflammation builds in the tissues
➡️ Compensations develop (bad movement patterns = more stress)
➡️ And over time? You may face surgical intervention that could’ve been avoided.

Chiropractic care is conservative care. It’s about correcting dysfunction before it becomes degeneration.

Don’t wait for a crisis to take your spine seriously. Address the root cause now.

💥 Tag a friend who’s been “pushing through the pain”
📲 DM us “RESET” for a free posture & mobility guide

“Minor pain now. Major consequences later.” That nagging low back tweak… the dull ache in your neck after work… the shoulder or hip that always feels “a little off”—these aren’t just annoyances. They’re warnings ⚠️ When minor injuries go untreated: ➡️ Proprioception decreases (your brain-body connection weakens) ➡️ Chronic inflammation builds in the tissues ➡️ Compensations develop (bad movement patterns = more stress) ➡️ And over time? You may face surgical intervention that could’ve been avoided. Chiropractic care is conservative care. It’s about correcting dysfunction before it becomes degeneration, and degeneration before it becomes disability. Don’t wait for a crisis to take your spine seriously. Address the root cause now. 💥 Tag a friend who’s been “pushing through the pain” 📲 DM us “RESET” for a free posture & mobility guide

Business lessons I learned from my wife:

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝘀𝗺𝗮𝗹𝗹, 𝗱𝗼 𝘁𝗵𝗲 𝘂𝗻-𝘀𝗰𝗮𝗹𝗮𝗯𝗹𝗲.
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Don’t have employees or more clients than you can handle? Good. Make the most of it. Hand-written note to every client. 2x-3x the amount of time you spend with everyone. Your lifetime value will never be higher than it is right now, so make the most of it.

𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰𝗶𝘁𝘆 𝗶𝘀 𝗰𝘂𝗿𝗿𝗲𝗻𝗰𝘆.
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In the era of emerging AI, customers will commit/sign/freak out to know they’re getting the real deal. Your knowledge, not chatGPT. Your thoughts or emotions, not a large language model’s. Your face and time, not just the info that gets the job done.

𝗕𝗲𝗶𝗻𝗴 𝗮𝗳𝗳𝗼𝗿𝗱𝗮𝗯𝗹𝗲 𝗶𝘀 𝗶𝗻𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲.
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Pricing is complex. Money is not just physical; it’s spiritual. You should be and are always worth more than you charge, so just accept that you offer something for less than what you could. Take joy in that. Could you raise your prices? Sure. But you will miss out on the best client relationships when you price them out. Take care of yourself and your family and leave the rest to God.

𝗗𝗼𝘂𝗯𝘁𝗲𝗿𝘀 𝗮𝗿𝗲 𝗳𝘂𝗲𝗹.
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No explanation needed. Just love them, forgive them, and let them make you better.

Too many people watch their parents suffer through spinal surgeries—painful recoveries, limited results, and ongoing meds—only to be told that they’re next.

But surgery isn’t your only option.
📍In fact, for most non-emergency spinal conditions, it shouldn’t be your first.

Chiropractic care—when done right, with precision and purpose—is a proven conservative path that can reduce pain, restore motion, and help you avoid the operating room altogether.

🎯 You owe it to yourself to explore every option before you sign up for irreversible procedures.

🔍 Get evaluated. Get adjusted. Get ahead of the pain before it controls your future.

Too many people watch their parents suffer through spinal surgeries—painful recoveries, limited results, and ongoing meds—only to be told that they’re next. But surgery isn’t your only option. In fact, for most non-emergency spinal conditions, it shouldn’t be your first. Chiropractic care—when done right, with precision and purpose—is a proven conservative path that can reduce pain, restore motion, and help you avoid the operating room altogether. You owe it to yourself to explore every option before you sign up for irreversible procedures. Get evaluated. Get adjusted. Get ahead of the pain before it controls your future.

Case study: how does a mild scoliosis patient respond to Gonstead care? While results will always vary depending on lifestyle factors, genetics, prior trauma, spinal health, and a myriad of other factors, the things we can control are the skill of the doctor and the does of care given. Not every patient will need 36 visits. But if your patient is one of the ones that does, nothing else (no brace, pill, PT, medicine, or exercise) will do the trick. It’s on you. Watch what the human body can do when the spine is free of subluxated joints. Find them, accept them where you find them, correct them, leave them alone.

We're in the middle of a massive public health experiment on the chronic effects of tech usage on the human spine. The preliminary results look rough.
With a little effort at home/in the office, you may be able to slow the degradation of the joints in your neck.

DM "HeLp mE" for a free resource to get you started!

*For the chiros watching: film your adjustments when you're able. I have more critiques, cues, and feedback for myself after making this video than I could have imagined.*

Citations:
Itz, C.J. et al. (2013) Clinical course of non-specific low back pain: A systematic review of prospective cohort studies set in primary care. European Journal of Pain (17): 5-15

Croft et al. (1998) Outcome of low back pain in general practice: a prospective study. BMJ 31: 1356-9

🚨 GIVEAWAY ALERT! 🚨 One lucky winner will receive:

🧡 1 FREE Day 1 Chiropractic Consultation and Spinal Exam from Form x Function Wellness
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💚 A Perfect Week of LK meals plus shaker!

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* LIKE this post.
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Contest ends Sunday and the winner will be announced Monday. You may enter on both FB & IG. Good luck!

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Everything I can do to make sure you get the best care possible in this office. Nothing less is ethical, acceptable, or deserving of your time and money.

Everything I can do to make sure you get the best care possible in this office. Nothing less is ethical, acceptable, or deserving of your time and money.

🚨GRAND OPENING & RIBBON CUTTING!🚨

Our Grand Opening is this coming Wednesday! Ribbon cutting at noon with a drop-in to follow until 3 PM. We’ll also have giveaways from local businesses, so watch our story for spotlights and make sure to come by to get entered to win!

Come by, see the office, network, and win great prizes!