One Sound Body

2025 - This was the biggest win of the year spending time with family and “studying” the Mediterranean diet/lifestyle.

Grateful for another year of wins, challenges, and lessons learned.

These are the 3 questions I end every year with and I challenge you to answer them too and share with someone:

Here’s one quick bullet each of mine:

1. What went well this year?
• Intentionally spent time becoming a better Dietitian and Family Member

2. What didn’t go so well this year?
• Was too ambitious pursuing too many things

3. What am I working toward?
• Advocating for more people to speak/work with a Dietitian if they are taking a GLP-1/GIP to establish a sustainable, individualized nutrition & health behavior plan

When’s it’s time for a gathering - Charcuterie for the Win👨‍🍳

Serving up Diversity - Salumi - Cooked Meats - Fresh/Local Cheeses - Fruits - Veggies - Dips - Breads - More

Thanks to for the hospitality & continuing education!

This is what relentless commitment looks like.

All to serve the people in front of us and around us at a higher level.

Grateful for the energy shared and connections made with everyone on this screen.

There’s more to a career in fitness than cheering along while making people sweaty.

Pre/Post Training Sports Nutrition w 🤸‍♀️🦈

👉 Addressing the importance of fueling for performance & recovery

👉 Understanding the optimal Macronutrients

👉 Choosing the appropriate snacks foods/drinks that are pre/post friendly 😀

Managing fitness clubs and being a fitness coach all of these years wasn’t enough. I chose to go back to school so I can improve the way I work with patients/clients and address the following trends:

🔸Media promotion of inaccurate nutrition information.

🔸The growing public interest in nutrition, health education, and living a prudent lifestyle.

🔸Growing aging population and medical nutrition therapy

🔸Disease prevention through improved diet

🔸Only 8% of Registered Dietitian Nutritionists are Male

Cheers to Day 1 of supervised practice to become a Registered Dietitian Nutritionist.

👨‍🏫👨‍🍳🏃‍♀️🥗 🍽
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To All the Moms and Grandmothers 💖💖💖

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