Tennessee Healthy Transitions Initiative

Remember to practice daily acts of kindness!

If you are feeling overwhelmed and anxious, try this activity.

Today is International Day of Yoga! Yoga is an amazing tool that can be used in one’s self-care routine! Take a look at our link below to learn more!

Resource:https://www.mhanational.org/yoga

When one’s mental health is suffering, it can be difficult to be your most productive self. Take a look at our top tips to help increase productivity!

This is a safe space to share your lived experience. If you do not feel that a space is safe enough to share, set that boundary or leave. Your mental health is most important!

Negative vs positive mindset can help give us perspective in many situations. Share with us a time when you shifted your mindset!

Are you struggling with your mental health or just simply having a hard day?

Try these mindset shifts to try a new perspective.

A growth mindset can be a helpful tool when aiming to accomplish one’s goals! Try this out when revisiting some goals you may have set in the new year.

Working on myself… FOR MYSELF! Self love is the greatest investment.

This month is PTSD Awareness Month. “"Posttraumatic Stress Disorder (PTSD) is an anxiety disorder that can occur following the experience or witnessing of a traumatic event. A traumatic event is a life-threatening event such as military combat, natural disasters, terrorist incidents, serious accidents, or physical or sexual assault in adult or childhood." (mhanational.org).

Check out our resource below to learn more!



Resource: https://www.mhanational.org/conditions/post-traumatic-stress-disorder