Body Dynamics
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Body Dynamics is a resource for EVERY BODY, offering a dynamic body of programs for worplace, community and private 1:1 wellness.
Body Dynamics is a resource for EVERY BODY, offering private and group classes, seminars, trainings and retreats, promoting body/mind/spirit and wellness. Go to www.bodydynamicsny.com or www.sharonepstein.com for more information on class schedules and purchasing private session packages.
10/15/2024
Perform a mitzvah... practice Yoga in the Rooftop Sukkah...
Next Tuesday, October 22. 9:00-9:45AM
at Temple Beth-El of Great Neck. Free for TBE members...$20 guests. Dress in layers. Reach out for m ore info or questions.
09/17/2024
Two rooms left for November Yoga Retreat This will be amazing! Catskills Yoga Relax and Retreat Thursday - Sunday November 7-10 With my whole body, heart and mind, and with decades of experience, I believe in creating wellness experiences th
09/12/2024
Planning a retreat is a bit like hosting a dinner party...it's all in the planning details...from who is coming, to setting the space and deciding which special ingredients to bring out to satisfy the senses...
My mind is percolating with programming ideas with each new person that is signing up for my November 7-10 Catskills Retreat!
Below are a few tastes on the "menu" so far...
* Morning gratitude- gentle stretch and breath work
*All levels 90 minute yoga practice
*Meditative walk on the nature trails
*Seasonal Ayurveda tips for longevity
*Yin yoga and guided meditations for rest
Spaces are filling up. DM if interested.
09/04/2024
Invest in your health and wellbeing this Nov 7-10th. Join me on a Catskill Yoga Retreat. Make time to unwind, breathe deep and enjoy the outdoors, move your body, sprend less time online, sleep well, connect with new friends and enjoy delicious local vegetarian seasonal meals. Message me for details.
09/04/2024
Fall Reset and Restore Yoga Retreat
Bring your friends and save NOVEMBER YOGA RESET AND RETREAT Share a spacious room with your "bestie" and save ... shared rooms-twin beds $1850 per person shared rooms-queen beds $2000 pp 5 private rooms-queen/king bed $2250 pp T
05/03/2024
REGISTER now Join our community...Delight in Your Spiritual Nature Registration is open! Join us for a Summer YOGA Retreat Monday, July 29 - Sunday, August 4 A Torah Yoga Retreat into our Spiritual Natures with E
04/28/2024
We know that yoga is not a religion…but yoga does asks us to deepen our spiritual life and whatever faith do follow. Join me on 6 Tuesdays beginning May 7th from 9-10am Beth-El of Great Neck for Yoga with a Jewish Twist. Reach out for more info.
04/07/2024
Summer Yoga Retreat! Delight in Your Spiritual Nature Join our Summer YOGA Retreat SAVE THE DATES Monday, July 29 - Sunday, August 4 A Torah Yoga Retreat into our Spiritual Natures with Earth, Water, Fire, Wind and Space
02/02/2024
Come to INDIA "A Place Where Color is Doubly Bright." +yoga +meditation +culture +history +cuisine +more Travel to INDIA 12 days December 3-14, 2024 "India is a place where color is doubly bright. Pinks that scald your eyes, blues you could drown in."
12/29/2023
How do you celebrate a year in your life? What about LOVE? I have always had a great love for the theater. And because of that, I hold a special place for musical theater songs in my heart. You might recall the Broadway sensation RENT, and
11/30/2023
How will you commemorate Hanukkah this year? We hope you will join us this Sunday! We invite you to join our Hanukkah Yoga class on ZOOM. Our practice will center upon igniting courage, strength, and inner resilience, Together, we will focus o
01/02/2023
Looking ahead to a brand new year New Offerings - New Year! Wishing you a joyful and healthy year ahead! GOOD Health in body and mind is my #1 wish for us all! Learn how seasonal plant-based cooking is easy, healthy & good! JOIN
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90 Allenwood Road
Great Neck, NY
11023