Suzanne Geiger LCSW

Mindfulness exercises can be as effective as anxiety drugs, study shows Breathing and body exercises helped relieve anxiety as effectively as medications over an eight-week study of 208 people.

https://www.theatlantic.com/newsletters/archive/2022/04/american-teens-sadness-depression-anxiety/629524/?utm_source=facebook&utm_medium=cr&utm_campaign=The+Atlantic+-+General+Content+Promotion&utm_term=The+Atlantic+-+Why+American+Teens+Are+So+Sad+-+Left+Leaning+%2B+High+Income%2FEducation&utm_content=The+Atlantic+-+Why+American+Teens+Are+So+Sad+-+Left+Leaning+%2B+High+Income%2FEducation+-+The+Big+Picture

Why American Teens Are So Sad Four forces are propelling the rising rates of depression among young people.

EMDR Certified Therapist • Suzanne Geiger • EMDR International Association Home of digital credentials

Great story about some of the ways EMDR therapy can help ✔️

Jorrit Bergsma redeemed thanks to trauma therapy: 'I suffered from tension and lack of sleep' | Olympics - Netherlands News Live Premium The best of De Telegraaf Teammate of Olympic champion Irene Schouten rested at the start BEIJING – Will Jorrit Bergsma follow his teammate Irene Schouten in Beijing on Sunday? In any case, the 36-year-old top skater feels more rested than ever in the run-up to his Olympic five kilometers, ...

This is a great video introducing EMDR therapy. It gives a lot of great information on it and shows why I personally love it as a therapist!

Introduction to EMDR Therapy Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and discuss the feedback...