Real Food Solutions

Resetting your body can help accelerate progress. Here's how...

Using Fasting to Help Reset Your Body – Real Food Solutions Let’s first define fasting for metabolic purposes. Anything that causes you body to release hormones to break down calories takes you out of a fasted state. Water is fine (adding lemon would also be okay). For most people consuming coffee, tea, or sparkling water will not interfere with fasting, b...

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