Restorative Energetic Movement
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The Restorative Energetic Movement (REM) program seeks to help adults ages 30 and over to improve their lives by overcoming their limits. Bring a friend!
For most adults over 30 or 40, with age comes a measure of wisdom and a definite loss of suppleness, flexibility, and balance. Many see this as inevitable, “normal” even, but it does not have to be this way. Through careful use of specific exercises (and a healthy diet), one can retain, or even re-establish a good degree of suppleness, range of motion, endurance, energy, and balance as one continu
07/02/2025
If you're 30 or older, this workshop could be _the one_ that sets you on a better course, helping you age with grace and ease!
Find out more here: https://southkcshotokan.com/specials/
01/12/2023
Free Restorative Energetic Movement session for interested adults this Saturday, January 14th at 1:15 pm. If you’re 30 or above, but feel older than your age, and would like to restore or improve balance, breathing, movement, mobility, etc, REM might just be the program that you need, so RSVP today to confirm your attendance!
All adults are welcome to join us for this free 45 min class. If interested, please wear clothes you can workout in, and bring a water bottle and you'll be good to go.
01/03/2023
It's been a while, but the good news is, courses are up on our new(ish) Martial - Fitness - Movement Online Academy! Check this out for more info:
Restorative Energetic Movement Information - Martial - Fitness - Movement Online Academy The Restorative Energetic Movement program is designed for adults ages 30 and above who are ready to reduce the effects of aging...
08/24/2022
If you're 30 or older, you might want to check out this online Course Spotlight...!
Course Spotlight: Restorative Energetic Movement - Martial - Fitness - Movement Online Academy Our first Course Spotlight focuses on the What, Why, Who, and How of the Restorative Energetic Movement (REM) course series.
01/05/2022
“It’s all in your head” is more often than not true.
01/01/2022
12/23/2021
Merry Christmas to you and your family!
12/21/2021
Here's the third lesson in our three-part series on breathing. Check it out:
Intermediate / Advanced Breathing: Part III | Restorative Energetic Movement on Patreon Join Restorative Energetic Movement on Patreon to get access to this post and more benefits.
12/14/2021
Lesson two on intermediate / advanced breathing is ready!
Intermediate / Advanced Breathing: Part II | Restorative Energetic Movement on Patreon Join Restorative Energetic Movement on Patreon to get access to this post and more benefits.
12/07/2021
Part one of a new three-part lesson series:
Intermediate / Advanced Breathing: Part I | Restorative Energetic Movement on Patreon Join Restorative Energetic Movement on Patreon to get access to this post and more benefits.
11/30/2021
I'm excited to present the third and final lesson on Mindset. Without a doubt, this is an important one!
https://www.patreon.com/posts/mindset-matters-59209907
Mindset Matters: Part III | Restorative Energetic Movement on Patreon Join Restorative Energetic Movement on Patreon to get access to this post and more benefits.
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12930 13th Street
Grandview, MO
64030